ingredients
1)white channa=2 cup
2)onion=2 medium size
3)ginger10 gm
4)garlic=10 gm
5)tomatto=4medium size
6)long=4
7)moti elachi=2
8)dalchini=1inch
9)salt to taste
10)lalmirch to taste
11)grinded anardana=2 rice spoon or tea spoon (as u like)
FOR GARNISH
1)ginger fine long cutting=2 spoon
2)onion fine cutting=4 spoon
3)fine chopped coriander leaves
METHOD
SOAK THE CHANNA over night
put the channa in the preshure cooker with all the crushed ingredients except anardana with only i cup of water
keep on the gas, after 2 whistle switch of the gas,wait till the steam over,
add anardana with the channa and stir it(it should be al most dry)
put in the serving bowl ,grnish with onion, gingerand coriander and can garnish with lemon also.
serve hot with roti,kulcha,naan and wheat bread also.
Thursday, November 26, 2009
Thursday, November 12, 2009
haryali mix vegitable
INGRDIENTS
1)carrot=100gm(long Cutting)
2)zimikand=100gm(long CUTTING)
3)arbi=100 gm(long cutting)
4)beans=100gm (long cutting)
5)ptato=100gm(long cuting)
6)onion=2 medium size (long cutting)
7)palak fine chopped=250 gm
8)salt to taste
9)kuti lal mirch to taste
10)dry coriander kuta=2 spoon
11)olive oil=2 spoon
12)lemon juice
method
steam all the veg (minus palak)add lal mirch ,coriander salt stir it for 2 or 3 time whenits almost ready add chopped palak stir properly switch off the gas ,put in the serving bowl add lemon juice and olive oil, stir it and serve hot.
its very good and healthy dish
1)carrot=100gm(long Cutting)
2)zimikand=100gm(long CUTTING)
3)arbi=100 gm(long cutting)
4)beans=100gm (long cutting)
5)ptato=100gm(long cuting)
6)onion=2 medium size (long cutting)
7)palak fine chopped=250 gm
8)salt to taste
9)kuti lal mirch to taste
10)dry coriander kuta=2 spoon
11)olive oil=2 spoon
12)lemon juice
method
steam all the veg (minus palak)add lal mirch ,coriander salt stir it for 2 or 3 time whenits almost ready add chopped palak stir properly switch off the gas ,put in the serving bowl add lemon juice and olive oil, stir it and serve hot.
its very good and healthy dish
Saturday, September 19, 2009
low cal kala channa
INGERDIENTS
1)KALA channa=2 cup
2)tomatto=4 medium size(grinded)
3)onion=2(grinded)
4)garlic=2 tea spoonpaste
5)salt to taste
6)anardana=2 spoon grinded
7)lal mirch to taste
8)garam masala=2 tea spoon
9)grinded criander powder=2 tea spoon
for garnish
1)fine chopped onion=1/2 cup
2)fine chopped ginger=2 spoon
3) fine chopped coriander =2 rice spoon
4)lemon juice to taste
METHOD
soak the channa over night.put the channa and all ingerdients (axcept anardana) and i glass of water in the preshure cooker and keep on the gas ,after one whistle keep on the slow flame for 20 to 30 mnutes,when the steam is over ,add anardana powder and garam masala,put in the serving bowl and garnish with onion ,ginger and chopped coriander and lemon juice.
serve hot
1)KALA channa=2 cup
2)tomatto=4 medium size(grinded)
3)onion=2(grinded)
4)garlic=2 tea spoonpaste
5)salt to taste
6)anardana=2 spoon grinded
7)lal mirch to taste
8)garam masala=2 tea spoon
9)grinded criander powder=2 tea spoon
for garnish
1)fine chopped onion=1/2 cup
2)fine chopped ginger=2 spoon
3) fine chopped coriander =2 rice spoon
4)lemon juice to taste
METHOD
soak the channa over night.put the channa and all ingerdients (axcept anardana) and i glass of water in the preshure cooker and keep on the gas ,after one whistle keep on the slow flame for 20 to 30 mnutes,when the steam is over ,add anardana powder and garam masala,put in the serving bowl and garnish with onion ,ginger and chopped coriander and lemon juice.
serve hot
low cal kala channa
INGERDIENTS
1)KALA channa=2 cup
2)tomatto=4 medium size(grinded)
3)onion=2(grinded)
4)garlic=2 tea spoonpaste
5)salt to taste
6)anardana=2 spoon grinded
7)lal mirch to taste
8)garam masala=2 tea spoon
9)grinded criander powder=2 tea spoon
for garnish
1)fine chopped onion=1/2 cup
2)fine chopped ginger=2 spoon
3) fine chopped coriander =2 rice spoon
4)lemon juice to taste
METHOD
soak the channa over night.put the channa and all ingerdients (axcept anardana) and i glass of water in the preshure cooker and keep on the gas ,after one whistle keep on the slow flame for 20 to 30 mnutes,when the steam is over ,add anardana powder and garam masala,put in the serving bowl and garnish with onion ,ginger and chopped coriander and lemon juice.
serve hot
1)KALA channa=2 cup
2)tomatto=4 medium size(grinded)
3)onion=2(grinded)
4)garlic=2 tea spoonpaste
5)salt to taste
6)anardana=2 spoon grinded
7)lal mirch to taste
8)garam masala=2 tea spoon
9)grinded criander powder=2 tea spoon
for garnish
1)fine chopped onion=1/2 cup
2)fine chopped ginger=2 spoon
3) fine chopped coriander =2 rice spoon
4)lemon juice to taste
METHOD
soak the channa over night.put the channa and all ingerdients (axcept anardana) and i glass of water in the preshure cooker and keep on the gas ,after one whistle keep on the slow flame for 20 to 30 mnutes,when the steam is over ,add anardana powder and garam masala,put in the serving bowl and garnish with onion ,ginger and chopped coriander and lemon juice.
serve hot
Sunday, September 13, 2009
low fat haryali shahi paneer
INGRDIENTS
1)paneer(pieces as u like)=300 gm
2)ginger=1 inch piece
3)capcicum=2 (medium size and use it without seeds)
4)kharbooja seeds=2 spoon
5)kadhi patta=2 spoon
6)paneer=20 gm
7)milk=1 cup
8)salt to taste
9) green mirch=as taste
10)oil=1 tea spoon
11)jeera=1 tea spoon
12)sugar=1 tea spoon
method
except paneer pieces,sugar and salt grind all the ingredients.keep the pan on the fire put oil ,then add the jeera when its brown ,add all the ingrdients,when it starts boil then add paneer ,sugar and salt, stier it and switch off the gas and serve hot.
note=if the gravy is thick u can add more milk
1)paneer(pieces as u like)=300 gm
2)ginger=1 inch piece
3)capcicum=2 (medium size and use it without seeds)
4)kharbooja seeds=2 spoon
5)kadhi patta=2 spoon
6)paneer=20 gm
7)milk=1 cup
8)salt to taste
9) green mirch=as taste
10)oil=1 tea spoon
11)jeera=1 tea spoon
12)sugar=1 tea spoon
method
except paneer pieces,sugar and salt grind all the ingredients.keep the pan on the fire put oil ,then add the jeera when its brown ,add all the ingrdients,when it starts boil then add paneer ,sugar and salt, stier it and switch off the gas and serve hot.
note=if the gravy is thick u can add more milk
Saturday, August 29, 2009
yumy low fat healthy grilled sandwitch
ingrdients
1)hung curd=1 cup
2)grated carrot=1 rice spoon
3)chopped palak=2 rice spoon
4)fine chopped beans=1 rice spoon
5)sweet corn=1 rice spoon
6)grated cabbage=1rice spoon
7)hunny=1 rice spoon
8)lemon juice=1 tea spoon
9)kali mirch=to taste
10)salt to taste
11)wheat bread
method
mix all the ingrdients and smoothely paste on the bread(1 to 2 rice spoon) and then grill the sanwitches, serve hot with green chutny or tomatto sauce.
NOTE=minus hunny and sweet corn sugar patient also pleasure to have the delicious sandwitches
1)hung curd=1 cup
2)grated carrot=1 rice spoon
3)chopped palak=2 rice spoon
4)fine chopped beans=1 rice spoon
5)sweet corn=1 rice spoon
6)grated cabbage=1rice spoon
7)hunny=1 rice spoon
8)lemon juice=1 tea spoon
9)kali mirch=to taste
10)salt to taste
11)wheat bread
method
mix all the ingrdients and smoothely paste on the bread(1 to 2 rice spoon) and then grill the sanwitches, serve hot with green chutny or tomatto sauce.
NOTE=minus hunny and sweet corn sugar patient also pleasure to have the delicious sandwitches
Thursday, June 25, 2009
low calorie yum rajmah
Delicious Rajmah (without oil)
INGREDIENTS
1)Rajmah=2cup
2)tomatoes=5
3)ginger=1inch
4)onions=4
5)garlic (if u eat)=1rice spoon
6)garam masala
7)salt to taste
8)mirch to taste
9)haldi=1spoon
10)fine chopped coriander=1serving spoon
11)dry mathi=1rice spoon
METHOD
INGREDIENTS
1)Rajmah=2cup
2)tomatoes=5
3)ginger=1inch
4)onions=4
5)garlic (if u eat)=1rice spoon
6)garam masala
7)salt to taste
8)mirch to taste
9)haldi=1spoon
10)fine chopped coriander=1serving spoon
11)dry mathi=1rice spoon
METHOD
wash the rajmah,put into the cooker with water and keep on the gas ,grind onion Tomateo,ginger and garlic and add into the rajmah,put haldi,mirch and salt,fix the lid and wait for 1 whistle then slow the gas and cook for 30 to 40 minutes,when its cook fully add garam masala and mathi stir it serve hot with chopped coriander .its very yum
Saturday, June 20, 2009
yumy garlic onion paneer
ingrdients
1)paneer small piece(square)=300 gm
2)garlic (peeled)=15 pieces
3)onion chopped=1cup
4)jeera=1 tea spoon
5)dry mathi=2 tea spoon
6)coriander coarsely grinded=1 rice spoon
8)oil=1rice spoon
9)salt to taste
10)lal deghi mirch to taste
METHOD
in a pan put oil and keep on the gas,then put jeera,when its lite brown put garlic and onion stir when its lite brown add coriander,lal mirch and paneer add mathi and salt stir it and switch off the gas,add i/2 spoon amchoor
yumy paneer is ready to serve
1)paneer small piece(square)=300 gm
2)garlic (peeled)=15 pieces
3)onion chopped=1cup
4)jeera=1 tea spoon
5)dry mathi=2 tea spoon
6)coriander coarsely grinded=1 rice spoon
8)oil=1rice spoon
9)salt to taste
10)lal deghi mirch to taste
METHOD
in a pan put oil and keep on the gas,then put jeera,when its lite brown put garlic and onion stir when its lite brown add coriander,lal mirch and paneer add mathi and salt stir it and switch off the gas,add i/2 spoon amchoor
yumy paneer is ready to serve
Monday, June 8, 2009
yumy karela bujia(bitter gourd)
INGRDIENTS
karela(very fine chopped)=250gm
2)onion chopped=250gm
3)capcicum chopped=100gm
4)mirch to taste
5)salt to taste
6)criander dry=1 spoon
7)haldi=1 spoon
8)amchoor to taste
9)sounf=1 spoon
10)oil=1 serving spoon
METHOD
1)wash the karela and capcicums without chopped and allow to dry,then chopp and keep aside
2)in a non stick pan put oil
3)keep on the gas,when its get heated add chopped karela stir it for 5 minutes,when u see its lite brown then add onion ,haldi,mirch,amchoor,coriander and sounf, stir it properly .
4)cook in the slow gas
5)add chopped capcicums and salt stir it,again cook it for 2to 4 minutes.
6) put in the serving dish and enjoy with parantha, naan or chappati.
karela(very fine chopped)=250gm
2)onion chopped=250gm
3)capcicum chopped=100gm
4)mirch to taste
5)salt to taste
6)criander dry=1 spoon
7)haldi=1 spoon
8)amchoor to taste
9)sounf=1 spoon
10)oil=1 serving spoon
METHOD
1)wash the karela and capcicums without chopped and allow to dry,then chopp and keep aside
2)in a non stick pan put oil
3)keep on the gas,when its get heated add chopped karela stir it for 5 minutes,when u see its lite brown then add onion ,haldi,mirch,amchoor,coriander and sounf, stir it properly .
4)cook in the slow gas
5)add chopped capcicums and salt stir it,again cook it for 2to 4 minutes.
6) put in the serving dish and enjoy with parantha, naan or chappati.
Friday, May 22, 2009
easy way to cook healthy Rubree
INGRDIENTS
1)pure milk=1 kg
2)bottle gourd=1/2(500gm)grated
3)cardamom(crushed)=1teaspoon
FOR GARNISH
1)PISTA very fine choped or crushed
2)almonds very fine chopped or crushed
METHOD
IN A pan or cadhai put milk and grated bottle gourd together, keep on the fire,when its boil slow the gas and wait, when its quantity is reduced to half ,switch off the gas and wait till it cools, then use the hand blender or mixer and put in the serving dish garnish with pista and almonds and keep in the freezer till chilled. serve chilled.
its very yummy and nourishing.
1)pure milk=1 kg
2)bottle gourd=1/2(500gm)grated
3)cardamom(crushed)=1teaspoon
FOR GARNISH
1)PISTA very fine choped or crushed
2)almonds very fine chopped or crushed
METHOD
IN A pan or cadhai put milk and grated bottle gourd together, keep on the fire,when its boil slow the gas and wait, when its quantity is reduced to half ,switch off the gas and wait till it cools, then use the hand blender or mixer and put in the serving dish garnish with pista and almonds and keep in the freezer till chilled. serve chilled.
its very yummy and nourishing.
Saturday, May 16, 2009
easy way to cook without frying koftas
INGRDIENTS
1)Boil potatto=2(medium size)
2)boiled peas=100 gm
3)boiled cauli flower=100gm
4)boiled carrot=10 0
5)brown bread=4 slice
6)salt to taste
7)garlic paste=2 tea spoon
METHOD
put all the ingrdients in the big bowl mix all the ingrdients very well and make the shape of koftas as u like then cook inthe micro for 5 to 7 minutes and keep aside.
FOR GRAVY
1)sliced onion=1cup
2)ginger chopped=2 spoon
3)tomatto chopped=1 cup
4)paneer=50 gm
5)sugar=1to 2 spoon sugar
6) salt to taste
7)degi mirch to taste
8) clov=2
9)cinnamon=small 1 piece
10)cardomom=2
11)moti elaichi=1
12)milk=1 cup
13)oil=1 spoon
14)jeera=1 spoon
METHOD
put oil in the pan ,keep on the gas ,in hot oil put all the ingrdients in the pan except salt and paneer,when its come up brown switch off the gas ,when its becomes cold grind inthe grinder with paneer and again put in the pan stir it then put milk and cook then keep aside.
NOTE
when u want to serve then heat the grvy,when its boil off the gas and put salt,then heat the koftas in the micro for a while, put in to the serving bowl and add the gravy and garnish with fine chopped corianders. serve hot
1)Boil potatto=2(medium size)
2)boiled peas=100 gm
3)boiled cauli flower=100gm
4)boiled carrot=10 0
5)brown bread=4 slice
6)salt to taste
7)garlic paste=2 tea spoon
METHOD
put all the ingrdients in the big bowl mix all the ingrdients very well and make the shape of koftas as u like then cook inthe micro for 5 to 7 minutes and keep aside.
FOR GRAVY
1)sliced onion=1cup
2)ginger chopped=2 spoon
3)tomatto chopped=1 cup
4)paneer=50 gm
5)sugar=1to 2 spoon sugar
6) salt to taste
7)degi mirch to taste
8) clov=2
9)cinnamon=small 1 piece
10)cardomom=2
11)moti elaichi=1
12)milk=1 cup
13)oil=1 spoon
14)jeera=1 spoon
METHOD
put oil in the pan ,keep on the gas ,in hot oil put all the ingrdients in the pan except salt and paneer,when its come up brown switch off the gas ,when its becomes cold grind inthe grinder with paneer and again put in the pan stir it then put milk and cook then keep aside.
NOTE
when u want to serve then heat the grvy,when its boil off the gas and put salt,then heat the koftas in the micro for a while, put in to the serving bowl and add the gravy and garnish with fine chopped corianders. serve hot
Saturday, May 9, 2009
easy way to cook palak dal
INGRDIENTS
1)palak chopped=750 gm
2)moong dal (GREEN)=150 gm
3)tomatto chopped=5(medium size)
4)ginger chopped=2 spoon
5)onion chopped=1cup
6)mirch to taste
7)salt to taste
8)turmeric powder=1 tea spoon
9)dry coriander(coarse grinded)=2 spoon
FOR TADKA
10)oil =1 tea spoon
11)GARLIC very fine chopped=2 spoon
METHOD
put all the ingrdients in the pressure cooker with 1 cup of water,keep on the gas after 1 whistle slow the gas for 15 t0 20 minutes, then off the gas,wait till the pressur subsides,then in a pan put oil and garlic when its brown put in the cooker and stir properly,put in the serving bowl and serve hot.
NOTE=this is very yumy and nutrisous with very less oil and its very very healthy
1)palak chopped=750 gm
2)moong dal (GREEN)=150 gm
3)tomatto chopped=5(medium size)
4)ginger chopped=2 spoon
5)onion chopped=1cup
6)mirch to taste
7)salt to taste
8)turmeric powder=1 tea spoon
9)dry coriander(coarse grinded)=2 spoon
FOR TADKA
10)oil =1 tea spoon
11)GARLIC very fine chopped=2 spoon
METHOD
put all the ingrdients in the pressure cooker with 1 cup of water,keep on the gas after 1 whistle slow the gas for 15 t0 20 minutes, then off the gas,wait till the pressur subsides,then in a pan put oil and garlic when its brown put in the cooker and stir properly,put in the serving bowl and serve hot.
NOTE=this is very yumy and nutrisous with very less oil and its very very healthy
Wednesday, April 15, 2009
easy way to cook coriander paneer
INGRDIENTS
1)paneer=250 gm(SQUARE pieces)
2)dry coriander(rough grinded)2 spoon
3)green coriander fine chopped=2rice spoon
4)ginger fine chopped=1 spoon
5)salt to taste
6)mirch to taste
7)oil=2 spoon
8)jeera=1 spoon
METHOD
in a pan put oil and keep on the gas,then put jeera,dry coriander ,ginger,green coriander and paneer stir it then put mirch and salt stir it on the full flame for awhile, now its ready to serve.
in apan put oil and keep on the gas,put
1)paneer=250 gm(SQUARE pieces)
2)dry coriander(rough grinded)2 spoon
3)green coriander fine chopped=2rice spoon
4)ginger fine chopped=1 spoon
5)salt to taste
6)mirch to taste
7)oil=2 spoon
8)jeera=1 spoon
METHOD
in a pan put oil and keep on the gas,then put jeera,dry coriander ,ginger,green coriander and paneer stir it then put mirch and salt stir it on the full flame for awhile, now its ready to serve.
in apan put oil and keep on the gas,put
Monday, March 30, 2009
easy way to cook palak raita
INGARDIENTS
1)curd=500gram
2)crushed palak(boiled)=1serving spoon
3)kala mirch=1/2 spoon
4)salt to taste
METHOD
beat thecurd and put into the bowl ,mix palak and salt stir it and put into the serving bowl sprinkle the kali mirch .its ready for serve(serve cold)
1)curd=500gram
2)crushed palak(boiled)=1serving spoon
3)kala mirch=1/2 spoon
4)salt to taste
METHOD
beat thecurd and put into the bowl ,mix palak and salt stir it and put into the serving bowl sprinkle the kali mirch .its ready for serve(serve cold)
Sunday, March 22, 2009
Saturday, March 21, 2009
palak paneer
INGRDIENTS1)
1)Crushed palak=1 cup
(2)paneer cubes=1cup
3)very fine chopprd onion=1 serving spoon
1)4 milk=1/2 cup
(5)salt to taste
6)green chilli paste=to taste
7)ginger paste=1 spoon
(7)dry grinded coriander=1rice spoon
)ginger fine chooped=1spoon
9)oil= 1 rise spoon
10)tomatto puree=1serving spoon
11)grinded jeera=1 tea spoon
METOHD
put oil im the pan and keep on the gas, then add ginger, onion when its light brown put coriander and fine chopped green chilli stir it ,now add tomatto puree stir it for 1 to 2 minute then add palak , paneer and salt stit it properly, then add milk stir it and switch off the gas .serve hot .its very very tasty
1)Crushed palak=1 cup
(2)paneer cubes=1cup
3)very fine chopprd onion=1 serving spoon
1)4 milk=1/2 cup
(5)salt to taste
6)green chilli paste=to taste
7)ginger paste=1 spoon
(7)dry grinded coriander=1rice spoon
)ginger fine chooped=1spoon
9)oil= 1 rise spoon
10)tomatto puree=1serving spoon
11)grinded jeera=1 tea spoon
METOHD
put oil im the pan and keep on the gas, then add ginger, onion when its light brown put coriander and fine chopped green chilli stir it ,now add tomatto puree stir it for 1 to 2 minute then add palak , paneer and salt stit it properly, then add milk stir it and switch off the gas .serve hot .its very very tasty
Friday, March 6, 2009
easy way to cook goch pouch mix veg
INGRDIENTS
1)cauli flower cut into 4or 6 picies=1 cup
2)carrot same way=1cup
3)peas=1 cup
4)shalgum same =1 cup
cabbage same= 1 cup
5) haldi=1 spoon
6)green chilly=2or to taste
7)salt to taste
8)garam masala=1 spoon
9)dry criander= 1spoon
10)green coriander fine chopped=1serving spoon
11)tomatto chopped= 1 cup
12) ginger chopped=1rice spoon
13)onion if u eat=1serving spoon chopped
14)potatto chopped=1 cup
METOD
put all he in grdients in the cooker and keep on the gas wait for the 1 whistle, off the gas,when the gas off open the cooker stir it, garnish with the coriander and serve hot with chappati, its very yum
1)cauli flower cut into 4or 6 picies=1 cup
2)carrot same way=1cup
3)peas=1 cup
4)shalgum same =1 cup
cabbage same= 1 cup
5) haldi=1 spoon
6)green chilly=2or to taste
7)salt to taste
8)garam masala=1 spoon
9)dry criander= 1spoon
10)green coriander fine chopped=1serving spoon
11)tomatto chopped= 1 cup
12) ginger chopped=1rice spoon
13)onion if u eat=1serving spoon chopped
14)potatto chopped=1 cup
METOD
put all he in grdients in the cooker and keep on the gas wait for the 1 whistle, off the gas,when the gas off open the cooker stir it, garnish with the coriander and serve hot with chappati, its very yum
satrangi easy way mix veg
INGRDIENTS
1)lady fingers long cut=1 serving spoon
2)karela long cut=1serving spoon
3)beans long cut=1serving spon
4)arbi long cut=1 serving spoon
4) baby corn as its=1serving spoon
5)carrot long cut=1 serving spoon
6)zimikund long cut=1serving spoon
7)capcicum long cut=1serving spoon
8)salt to taste
9)mirch to taste
10)dry coriander=1 rice spoon
11)amchoor to taste
12)oil=1 rice spoon
Method
wash aall the ingrdiets before cutting,then in apan put oil 1 trice spoon, keep on the full flame gas ,wait till the oil hot, then out karela stir it for i minutethen putarbi again stir then put zimikund stir ,then put all the grdients and masalas stir and cover it on the slow gas for 2 minutes then stir again tillthe veg cooked(it should be crunchy)serve hot in serving open dish
1)lady fingers long cut=1 serving spoon
2)karela long cut=1serving spoon
3)beans long cut=1serving spon
4)arbi long cut=1 serving spoon
4) baby corn as its=1serving spoon
5)carrot long cut=1 serving spoon
6)zimikund long cut=1serving spoon
7)capcicum long cut=1serving spoon
8)salt to taste
9)mirch to taste
10)dry coriander=1 rice spoon
11)amchoor to taste
12)oil=1 rice spoon
Method
wash aall the ingrdiets before cutting,then in apan put oil 1 trice spoon, keep on the full flame gas ,wait till the oil hot, then out karela stir it for i minutethen putarbi again stir then put zimikund stir ,then put all the grdients and masalas stir and cover it on the slow gas for 2 minutes then stir again tillthe veg cooked(it should be crunchy)serve hot in serving open dish
Tuesday, March 3, 2009
easy way to cook mix veg
Mix veg
INGRDIENTS
1)peas =1 serving spoon
2)cauliflower fie choped=1serving spoon
3)carrot fine chopped=1 serving spoon
4)potattofine chopped=1 serving spoon
5)arbi= fine chopped1 serving spoon
5)capcicumfine chopped=1 serving spoon
6)baby corn=1srving spoon
7)fine chopped onion= 1/2 cup
8)lal mirch=to taste
9) salt to taste
10)amchoor=1 spoon
11)coriander dry=1 rice spoon
Method
all the ingrdients wash and keep a side(let them dry)
2)take a pan put 1 rice spoon oil and keep on the gas(full flame)
3)then put onon wait till brown,then put all the ingardients accept capcicu ,stir properly, slow the gas and cover it for 3 to 4 minutes,then again on the full flame mix the capcicum and stir it put al the masalas and stir again, now very yum veg is ready to serve.
INGRDIENTS
1)peas =1 serving spoon
2)cauliflower fie choped=1serving spoon
3)carrot fine chopped=1 serving spoon
4)potattofine chopped=1 serving spoon
5)arbi= fine chopped1 serving spoon
5)capcicumfine chopped=1 serving spoon
6)baby corn=1srving spoon
7)fine chopped onion= 1/2 cup
8)lal mirch=to taste
9) salt to taste
10)amchoor=1 spoon
11)coriander dry=1 rice spoon
Method
all the ingrdients wash and keep a side(let them dry)
2)take a pan put 1 rice spoon oil and keep on the gas(full flame)
3)then put onon wait till brown,then put all the ingardients accept capcicu ,stir properly, slow the gas and cover it for 3 to 4 minutes,then again on the full flame mix the capcicum and stir it put al the masalas and stir again, now very yum veg is ready to serve.
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