easy way to cook without frying koftas

INGRDIENTS
1)Boil potatto=2(medium size)
2)boiled peas=100 gm
3)boiled cauli flower=100gm
4)boiled carrot=10 0
5)brown bread=4 slice
6)salt to taste
7)garlic paste=2 tea spoon
METHOD
put all the ingrdients in the big bowl mix all the ingrdients very well and make the shape of koftas as u like then cook inthe micro for 5 to 7 minutes and keep aside.
FOR GRAVY
1)sliced onion=1cup
2)ginger chopped=2 spoon
3)tomatto chopped=1 cup
4)paneer=50 gm
5)sugar=1to 2 spoon sugar
6) salt to taste
7)degi mirch to taste
8) clov=2
9)cinnamon=small 1 piece
10)cardomom=2
11)moti elaichi=1
12)milk=1 cup
13)oil=1 spoon
14)jeera=1 spoon
METHOD
put oil in the pan ,keep on the gas ,in hot oil put all the ingrdients in the pan except salt and paneer,when its come up brown switch off the gas ,when its becomes cold grind inthe grinder with paneer and again put in the pan stir it then put milk and cook then keep aside.
NOTE
when u want to serve then heat the grvy,when its boil off the gas and put salt,then heat the koftas in the micro for a while, put in to the serving bowl and add the gravy and garnish with fine chopped corianders. serve hot