Saturday, September 19, 2009

low cal kala channa

INGERDIENTS
1)KALA channa=2 cup
2)tomatto=4 medium size(grinded)
3)onion=2(grinded)
4)garlic=2 tea spoonpaste
5)salt to taste
6)anardana=2 spoon grinded
7)lal mirch to taste
8)garam masala=2 tea spoon
9)grinded criander powder=2 tea spoon
for garnish
1)fine chopped onion=1/2 cup
2)fine chopped ginger=2 spoon
3) fine chopped coriander =2 rice spoon
4)lemon juice to taste
METHOD
soak the channa over night.put the channa and all ingerdients (axcept anardana) and i glass of water in the preshure cooker and keep on the gas ,after one whistle keep on the slow flame for 20 to 30 mnutes,when the steam is over ,add anardana powder and garam masala,put in the serving bowl and garnish with onion ,ginger and chopped coriander and lemon juice.
serve hot

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