low cal pindi channa(without oil)

ingredients
1)white channa=2 cup
2)onion=2 medium size
3)ginger10 gm
4)garlic=10 gm
5)tomatto=4medium size
6)long=4
7)moti elachi=2
8)dalchini=1inch
9)salt to taste
10)lalmirch to taste
11)grinded anardana=2 rice spoon or tea spoon (as u like)
FOR GARNISH
1)ginger fine long cutting=2 spoon
2)onion fine cutting=4 spoon
3)fine chopped coriander leaves
METHOD
SOAK THE CHANNA over night
put the channa in the preshure cooker with all the crushed ingredients except anardana with only i cup of water
keep on the gas, after 2 whistle switch of the gas,wait till the steam over,
add anardana with the channa and stir it(it should be al most dry)
put in the serving bowl ,grnish with onion, gingerand coriander and can garnish with lemon also.
serve hot with roti,kulcha,naan and wheat bread also.

haryali mix vegitable

INGRDIENTS
1)carrot=100gm(long Cutting)
2)zimikand=100gm(long CUTTING)
3)arbi=100 gm(long cutting)
4)beans=100gm (long cutting)
5)ptato=100gm(long cuting)
6)onion=2 medium size (long cutting)
7)palak fine chopped=250 gm
8)salt to taste
9)kuti lal mirch to taste
10)dry coriander kuta=2 spoon
11)olive oil=2 spoon
12)lemon juice
method
steam all the veg (minus palak)add lal mirch ,coriander salt stir it for 2 or 3 time whenits almost ready add chopped palak stir properly switch off the gas ,put in the serving bowl add lemon juice and olive oil, stir it and serve hot.

its very good and healthy dish

low cal kala channa

INGERDIENTS
1)KALA channa=2 cup
2)tomatto=4 medium size(grinded)
3)onion=2(grinded)
4)garlic=2 tea spoonpaste
5)salt to taste
6)anardana=2 spoon grinded
7)lal mirch to taste
8)garam masala=2 tea spoon
9)grinded criander powder=2 tea spoon
for garnish
1)fine chopped onion=1/2 cup
2)fine chopped ginger=2 spoon
3) fine chopped coriander =2 rice spoon
4)lemon juice to taste
METHOD
soak the channa over night.put the channa and all ingerdients (axcept anardana) and i glass of water in the preshure cooker and keep on the gas ,after one whistle keep on the slow flame for 20 to 30 mnutes,when the steam is over ,add anardana powder and garam masala,put in the serving bowl and garnish with onion ,ginger and chopped coriander and lemon juice.
serve hot

low cal kala channa

INGERDIENTS
1)KALA channa=2 cup
2)tomatto=4 medium size(grinded)
3)onion=2(grinded)
4)garlic=2 tea spoonpaste
5)salt to taste
6)anardana=2 spoon grinded
7)lal mirch to taste
8)garam masala=2 tea spoon
9)grinded criander powder=2 tea spoon
for garnish
1)fine chopped onion=1/2 cup
2)fine chopped ginger=2 spoon
3) fine chopped coriander =2 rice spoon
4)lemon juice to taste
METHOD
soak the channa over night.put the channa and all ingerdients (axcept anardana) and i glass of water in the preshure cooker and keep on the gas ,after one whistle keep on the slow flame for 20 to 30 mnutes,when the steam is over ,add anardana powder and garam masala,put in the serving bowl and garnish with onion ,ginger and chopped coriander and lemon juice.
serve hot

low fat haryali shahi paneer

INGRDIENTS
1)paneer(pieces as u like)=300 gm
2)ginger=1 inch piece
3)capcicum=2 (medium size and use it without seeds)
4)kharbooja seeds=2 spoon
5)kadhi patta=2 spoon
6)paneer=20 gm
7)milk=1 cup
8)salt to taste
9) green mirch=as taste
10)oil=1 tea spoon
11)jeera=1 tea spoon
12)sugar=1 tea spoon
method
except paneer pieces,sugar and salt grind all the ingredients.keep the pan on the fire put oil ,then add the jeera when its brown ,add all the ingrdients,when it starts boil then add paneer ,sugar and salt, stier it and switch off the gas and serve hot.
note=if the gravy is thick u can add more milk

yumy low fat healthy grilled sandwitch

ingrdients
1)hung curd=1 cup
2)grated carrot=1 rice spoon
3)chopped palak=2 rice spoon
4)fine chopped beans=1 rice spoon
5)sweet corn=1 rice spoon
6)grated cabbage=1rice spoon
7)hunny=1 rice spoon
8)lemon juice=1 tea spoon
9)kali mirch=to taste
10)salt to taste
11)wheat bread

method
mix all the ingrdients and smoothely paste on the bread(1 to 2 rice spoon) and then grill the sanwitches, serve hot with green chutny or tomatto sauce.
NOTE=minus hunny and sweet corn sugar patient also pleasure to have the delicious sandwitches

low calorie yum rajmah

 Delicious Rajmah (without oil)
INGREDIENTS
1)Rajmah=2cup
2)tomatoes=5
3)ginger=1inch
 4)onions=4
5)garlic (if u eat)=1rice spoon
 6)garam masala
7)salt to taste
 8)mirch to taste
9)haldi=1spoon
 10)fine chopped coriander=1serving spoon
11)dry mathi=1rice spoon
METHOD

wash the rajmah,put into the cooker with water and keep on the gas ,grind onion Tomateo,ginger and garlic and add into the rajmah,put haldi,mirch and salt,fix the lid and wait for 1 whistle then slow the gas and cook for 30 to 40 minutes,when its cook fully add garam masala and mathi stir it serve hot with chopped coriander .its very yum