low cal delicious cabbage kebab

  Ingredient
1)Grated cabbage=2cup
2) poha(soaked sqeezed)=1cup
3) garlic paste=1rice spoon
4) green mirch=to taste
5) salt to taste
6) grinded coriander=1tea spoon
7) fine chopped coriander=2 rice spoon
8) grinded dry mango=1/2 spoon
9) oil=1rice spoon
Method
1) mix all the ingredients make the shape as u like
2) put 1 spoon oil on nonstick pan or tawa
3) keep the kebab on the tawa
4) when it's brown from  both side
5) it's ready to serve
6)serve with green chutney or tomato ketchup

delicious vegetable pickle

Ingredient

• 1)carrot=1kg
• 2) turnip=1kg
• 3) cauliflower=1kg
• Tamarind=200gm
• 5) vilnager=1cup
• 6)ginger roughly grinned=150gm
• 7) garlic Roughly grinded=1oogm
• 8) long grinned=1/2 tea spoon
• 9) cinnamon grinned=1/2 spoon
• 10) roasted grinned jeera=1 tea spoon
• 11) mustard oil=200gm
• 12) deghi mirch= to taste

• 13) salt=150gm
• 14) gurh or sugar=250gm or to taste
• 15) cardamon grinned=1/2 tea spoon

Method

1) cut the vegetables as per your choice

2) wash it and put the vegetable ln the strainer 

3) sprinkle the salt on it keep a side till the water is drained

4) let it dry I'm the sunshine for 2 hour

5)soak the tamarind in vinegar and keep a side

6) put oil in the kadhai and keep on the gas

7) wh

en oil is boiling hot add ginger garlic when it's light brown add march long , cinnamon, jeera stir it 

8) now add tamarind and vinegar cook it till the oil comes on the side

9) now add crushed guru or sugar stir it for a while switch off the gas

1o) allow to cool down 

11) mix thevegetables stir it properly

Now the pickle is ready

Keep the pickle in the sun for 2 to 4 days

Enjoy the delicious pickle

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Delicious crunchy healthy vegetables

in these days lots of vegetables are availabale in the market. we should enjoy it in different way.so try this Crunchy vegetabale
Ingrdients
1) carrot fine long cutting(2 inch pieces)1/2 cup
2)yukini same long cutting=1 serving spoon
3)beans same long cutting=1/2 cup
4)cauli flower  same=1/2 cup
5)tofu same cutting long cubes=1/2 cup
6)casicum same=1/2 cup
7)potatoes same way=1/2 cup
8)honey=1rice spoon
9) salt to taste
10)lemon juice=1 rice spoon
11)black pepper=1/2 tea spoon
12) olive oil=1 rice spoon
Method
1)boil the peas and keep a side

2)steam the allvegetabales till crunchy
3)in a pan put oil add garlic paste stir it
4)add vegetables,add black pepper
5)add honey and salt
ready to serve

Healthy wheat chocolate cake

Ingredients

1)      whole wheat atta(flour)]=1 big  cup

2)      butter=150 gm

3)      coco powde1/2 cup

4)      sugar=1 cup

5)      baking powder=1and half tea spoon

6)      bicrbonate=1/2 spoon

7)      vanilla essence= few drops

8)      salt= pinch

9)      eggs=2

10)   milk as per consistency of cake material

11)  curd=1tea spoon

For decoration

1)grated chocolate=1 cup

2)jems as required

Method

1)mix all the ingredients in the mixer or food processor properly

2)put the paste in the greased tin and keep in the pre heated oven

3)bake it at170 degree for 40 to 45minutes

4)when u see its ready

5)allow it to cool down to room temprature

6)take out in the serving dish garnsh with grated chocolate and jems

Tip

When u make cakes mix all the ingredients in the mixer

.story  behind this tip is firstly i use to make cakes with measurements, then i realized that it isthe  consistency of the material which matter .So i found the easy way to make the cakes

Delicious soya chunks with peas

 In these days onion are expensive my tip to all of u use grated apple or paste instead of onion.for tasty gravy

Delicious soya  chunks with peas

Ingredients

1)Soya mini chunks=1cup

2)peas=1cup

3)tomato paste=1serving spoon

4)ginger paste 1 rice spoon

5) apple paste=1cup

6)salt to taste

7)turmeric=1/2 spoon

8)grinded clove=pinch of

9)cinnamon grinded=pinch of

FOR TADKA

1)grinded dry coriander=1rice spoon

2)Deghi mirch=totaste

3)roosted grinded jeera=1 tea spoon

4)oil=1rice spoon

METHOD

Put all the ingredients in the cooker

Keep on the gas for 1 whistle

Slow the gas for 2 mintes

Switch off the gas

Put oil in the pan

Keeponthe gas

Add coriander,lal mirch stir it ,add roosted jeera

Mix with the vegetable properly

Garnish with very fine chopped coriander

Serve hot

Low cal delicious oatmeal basin snack

Low cal delicious oat meal  basin snack

Ingredients

1)1  cup=basin

2)oatmeal=1 cup

3)curd=2cup

4)garlic=8 piece

5)salt to taste

6)amchoor(dry mango)=pinch

7) water=1/2 cup

8)green mirch to taste
9)eno=1 tea spoon

For tadka

1)oil=1 rice spoon

very fine chopped basil,coriander and curry patta

Method

1)mix all the ingredients in the mixer

2)put the mixture in the greased microwave tray

3) cook it in the micro for 7 minutes

4) when it comes at the room

temperature

5)cut into pieces as u like

7)in non stick pan put oil and keep on the gas

8)add chopped basil and currypatta

9)finaly add pieces stir it till very light brown

Serve hot with green or red chutney

Delicious urd dal with apple gravy

 I keep on experimenting new recipes. In these days apples are plenty and affordable in the market. I tried urd dal with my secret recipe using apple gravy and want to share with u.

Delicious urd dal with apple gravy

1)urd dhuli dal(without skin)=1 cup

2)Apple grated=1/2 cup

3)curd=1/.2 cup

4)garlic paste=1 tea spoon

5)ginger paste=1 tea spoon

6)tomatoes chopped=1 serving spoon

7)jeera=1 tea spoon

8)curry patta=6 to 8 pattas

9)salt to taste

10)degi mirch to taste

11)turmeric=1/2 spoon

12)refined oil=1 serving spoon

For garnish

1)chopped coriander=1 spoon

2)basil very fine chopped=1 tea spoon

Method

1)grind curd and tomato, keep a side

2)put oil in the cooker and keep on the gas

3)add jeera and grinded dry coriander. Saute till light brown

.4) add grated apple ,ginger , garlic and all dry masalas,

5) then add  grinded curd tomatoes, stir it

6)then add dal with 1 cup of water

7)cook for 1 whistle

8)wait till the steam is over

9)add rosted grinded jeera  and stir it properly

10)garnish with coriander and basil

serve hot

Note u can make any vegetable with chopped apple or gravy