Saturday, December 14, 2013

Delicious crunchy healthy vegetables

in these days lots of vegetables are availabale in the market. we should enjoy it in different way.so try this Crunchy vegetabale
Ingrdients
1) carrot fine long cutting(2 inch pieces)1/2 cup
2)yukini same long cutting=1 serving spoon
3)beans same long cutting=1/2 cup
4)cauli flower  same=1/2 cup
5)tofu same cutting long cubes=1/2 cup
6)casicum same=1/2 cup
7)potatoes same way=1/2 cup
8)honey=1rice spoon
9) salt to taste
10)lemon juice=1 rice spoon
11)black pepper=1/2 tea spoon
12) olive oil=1 rice spoon
Method
1)boil the peas and keep a side
2)steam the allvegetabales till crunchy
3)in a pan put oil add garlic paste stir it
4)add vegetables,add black pepper
5)add honey and salt
ready to serve

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