Delicious bottlegourd with channa dal

Ingredients

1)Bottlegourd chopped=500 gm

2)channa dal=100gm

3)onion roughly chopped=2(medium size)

4)peeled garlic as it is=1rice spoon

5)salt to taste

6)roosted dry coriander=1 rice spoon

For tadka

1)oil=1 tea spoon

2)jeera=1 tea spoon

3) tomatto paste=1serving spoon

4)amchoor=1 tea spoon

5)lal mirch to taste

Method

Pur all the ingredients in the cooker with 1 cup water and keep on the gas

After one whistle slow the gas for 10 minutes. Otherside  put oil in the pan andkeep on the gas add jeera ,when its light brown add paste, amchoor and mirch ,cook for 2 minutes

When the steam settles stir it properly and mix the tadka properly

Put in the serving bowl

Garnish with coriander and roasted jeera

Serve hot

Delicious corn chillas

1) boiled plain simple corn=2 cup

2)garlic=1 rice spoon

3)very fine chopped onion=2 rice spoon

4)palak chopped=2 rice spoon

5)basen=1 rice spoon=

6)corn flour=1 rice spoon
7)suji=1rice spoon

8)green chilli=1 (for flaver)

9)very fine chopped green coriander=2 rice spoon

10)curry patta=7 to 10

11)salt to taste

12)curd- 1 spoon

13)dry mango powder=1 tea spoon

14)oil== 4 tea spoon
15)suji=1 tea spoon

grind corn,curd,currypatta,green mirch,garlic,palak,sal ,tlal.mirch dry mango powderand some water together

put it in the bowl, and then mix all the left ingredients properly

keep non stick tawa or pan on the gas grease the tawa when its hot slow the gas ,and pour  one serving spoon batter  on the tawa and spread it in round shape

cook it from the bothside and serve hot with green chutney.

yumy haryali raita

Tuesday, September 28, 2010

yumy haryali raita

Yum haryali raita
Ingredients
1)well beated curd=400 gm
2)very fine chopped palak=1serving spoon
3)mashed boil palakpaste=1 rice spoon
4)very fine chopped green onion=100gm
5)garlic and green mirch paste ½ tea spoon
6)salt to taste
FOR SPRINKLE
7)rosted jeera=1/2 tea spoon
8)black peper=1/2 tea spoon(roughly crushed)
method

mix all the ingredients in the curd mix it very well ,put in the serving bowl and sprinkle the rosted jeera and black pepper and garnish with fine chopped palak leaves. Serve cold .

Delicious methi curd nutri granules(low cal)

INGREDIENTS

1)granules=2 cup(soaked)

2)fine chopped Methi=1cup

3)very fine chopped onion=1 cup

4)garlic paste=1 tea spoon

5)ginger very fine chopped=1 rice spoon

6)skimmed hung curd=1 cup

7)tomattoes =2 medium size (paste)

8)roughly grinded coriander=1 rice spoon

9)Deghi mirch=to taste

10)salt to taste

11)oil=1 rice spoon

For garnish

Chopped spring onion=1 serving spoon

METHOD


put oil in a pan, keep on the gas

When it gets properly heated ,add methi and coriander ,stir it till light brown

Add onion stir it again ,then add curd tomatto paste,mirch stir it, then add nutri granules stir and cover for 5 minutes on slow gas.

Now its ready to serve

Garnish with spring onion

easy way to cook low cal baked pottatoes capsicums

INGREDIENTS
1)capsicums=4(medium size) each capsicum cut horizentaly into 3 pieces
2)boiled potatoes=4(mashed)
3)amchoor=1tea spoon
4)garlic paste=1 tea spoon
5)red chilly powder=to taste
6)coriander powder=1tea spoon(roughly grinded)
7)salt to taste
8)basen =2 rice spoon
9)oil=2 tea spoon
10)onion rings (round shape)
METHOd
Sauté onion rings in I spoon oil for 1 to 2 minute and keep aside
Put potatoes in the bowl mix all the masalas and mix it very fine ,then fill in the every piece of capsicum and ,roll in the basen and put in the oily baking dish and keep in the otg for 10 to 15 minutes in 220 temprature, when its lite brown garnish with onions and sauce .serve hot.

Its very very tasty

Delicious healthygreengarlic,cabbage and sarson sag or palak bhujia

Delicious healthy green garlic,cabbage and sarson sag bhujia


Ingrdients

1)green garlic fine chopped=2 serving spoon

2)sarson sag fine chopped=500gm

3)cabbage chopped=250 gm

4)dry red chillies (roughly grinded)to taste

5)salt to taste

6)musteard oil= 1rice spoon

7)dry roughly grinded roosted coriander

Method

Put oil in the krahi and keep on the flame when its steaming hot, add garlic

Stir it till light brown

Then add sarson , cabbage mirch(chili) and coriander

Stir it cover it for 1to 2 minute

when it becomes fully dry,its ready to serve

Delicious healthy green garlic,cabbage , sarson sag or palak bhujia

Delicious healthy green garlic,cabbage and sarson sag  bhujia

Ingrdients

1)green garlic fine chopped=2 serving spoon

2)sarson sag fine chopped=500gm

3)cabbage chopped=250 gm

4)dry red chillies (roughly grinded)to taste

5)salt to taste

6)musteard oil= 1rice spoon

7)dry roughly grinded roosted coriander

Method

Put oil in the krahi and keep on the flame when its steaming hot, add garlic

Stir it till light brown

Then add sarson , cabbage mirch(chili) and coriander

Stir it  cover it for 1to 2 minute

when it becomes fully dry,its ready to serve