Friday, February 22, 2013

Delicious methi curd nutri granules(low cal)




INGREDIENTS

1)granules=2 cup(soaked)

2)fine chopped Methi=1cup

3)very fine chopped onion=1 cup

4)garlic paste=1 tea spoon

5)ginger very fine chopped=1 rice spoon

6)skimmed hung curd=1 cup

7)tomattoes =2 medium size (paste)

8)roughly grinded coriander=1 rice spoon

9)Deghi mirch=to taste

10)salt to taste

11)oil=1 rice spoon

For garnish

Chopped spring onion=1 serving spoon

METHOD


put oil in a pan, keep on the gas

When it gets properly heated ,add methi and coriander ,stir it till light brown

Add onion stir it again ,then add curd tomatto paste,mirch stir it, then add nutri granules stir and cover for 5 minutes on slow gas.

Now its ready to serve

Garnish with spring onion


1 comment:

  1. This is high in proteins , minerals ,very good to taste and low cal

    ReplyDelete