Nutricious vegitable soup

Nutricious vegitable soup
Ingrdients
1)peas=1serving spoon
2)very fine choppedbeans=1rice spoon
3)very fine chopped carrot=1serving spoon
4)palak(spinch)very fine chopped=1serving spoon
5)cabbage fine chopped=1 serving spoon
6)Dalia(poridge)=1serving spoon
7)Tomato(without skin) chopped=2 serving spoon
8)Shalgam(turnip fine chopped=1 rice spoon
9)Water=2cup
10)crushed rosted jeera=1 tea spoon
11)salt to taste
For garnish
1) very fine chopped capsicum=1 serving spoon
2)very fine chopped coriander leaves=1rice spoon
3)roughely grinded black pepper(if u like)
Method
1)Put all the ingrdients in the pressure cooker and keep on the gas
2)After 1 whistle switch off the gas
3)wait till the pressure is released
4)serve hot
5)garnish with capsicum and coriander leaves in each soup bowl
NOTE= u can serve lemon also

Happy new year

My wishes- may the coming year brings happiness, prosperity, love and harmony amongs nations,countries, religons and races. May God bring a hope of good life for downtradden and deprived. A very happy new year all of u.

very tasty vegetables with spring onions

Now in these days there is season of spring onions ,my experience of cooking with spring onions makes the vegetables more tasty and lookwise very excellent so here are some recipes with it.
Easy way to cook Aloo Methi
1) Fresh Aloo(potatoes)with skin=1 cup(chopped)
2) Methi very fine chopped=1 cup
3) Spring onion fine chopped=2 cup
4) Oil=2 rice spoon
5) Salt to taste
6) Mirch to taste
7) Dry roughly grinded coriander=1 rice spoon
8) amchoor=1 tea spoon
Method
1)put oil in non stick pan and keep on the gas
2)add aloo and alow to half cook
3)then add mathi, stir it
4)when aloo cooked then add spring onion and all the ingrdients
5)on the full flame stiri it for 1 minute
6) cover with lid for I minute also
Now its ready toserve

Delicious vegetable of beans , cauliflower

Ingrdients
1)beans fine chopped=1 cup
2)cauliflower (cut in to veryfine small pieces)=1 cup
3)spring onion fine chopped=2 cup
4)tomato very fine chopped=1 cup
5)ginger very fine chopped=1 rice spoon
6)dry roughly grinded coriander=1 rice spoon
7)salt to taste
8)degi mirch=1 tea spoon or to taste
9)oil=2 rice spoon
For garnish
Very fine chopped coriander=2 rice spoon
Method
Put oil ina non stick pan and keep on the gas
2)add jeera ,when its light brown add beans,cauliflower,dry coriander,mirch and ginger stir the vegitable on the full flame
3)cover it and keep it on the slow gas
4)when the vegitables are cooked, add spring onion on the full flame add salt and stir

deilcious low cal lotus root kababs

De
Ingrdients
1) lotus root(boiled)=1 cup
2)gram(channa )dal(boiled)=1/2 cup
3)suji=2 rice spoon
4)very fine chopped onion=2 rice spoon
5)garlic paste=1 tea spoon
6)very fine chopped ginger=1 tea spoon
7)green or red chili to taste
8)salt to taste
9)fine chopped coriander=1serving spoon
10)oil=1table  spoon
11)boiled potato=1/2 cuppp
Method
1)In abowl mash dal , lotus and potato
2)add all the ingrdients except oil
3) mix it very well
4) make the balls and flatten with your palm( or any shape u like)
5)shallow fry in anonstick pan
Note=u can deep fry also and for calorie concious bake also

Delicious cabbage paranthas

Ingrdients

For the dough

1)2 cup whole wheat flour

2)garlic paste=1 tea spoon

3)milk for knead the flour

For the stuffing

1)fine chopped cabbage=2 cup

2)fine chopped coriander=2 rice spoon

3)very fine chopped green chilli=1 tea spoon or to taste

4)salt to taste

5)dry grinded mango(amchoor)=1 tea spoon

6)oil=2 table spoon

7)chopped onion=1 serving spoon

8)ajwain=1rice spoon

Method

1)Sprinkle salt on the cbbage for 5 minutes,then squeege out the water from the cabbage and mix coriander,chili and amchoor(mix it very well.

2)add garlic paste,salt into the flour and knead with milk.

2)make medium rolls of the dough in to chappaties

Cut each chapati in to for piecies using the knife

3)put the stuffing on the one piece and cover with another piece then sprinkle chopped onion and keep the another piece then sprinkle ajwain and cover with forth piece

make all the parantha like this

5)cook each parantha on a non stick pan using a little oil

6)both sides should be golden brown in colour

Serve hot with curd or cream, butter or chutney.

delicious layer's cabbage paranthas

Ingrdients
For the dough
1)2 cup whole wheat flour
2)garlic paste=1 tea spoon
3)milk for knead the flour
For the stuffing
1)fine chopped cabbage=2 cup
2)fine chopped coriander=2 rice spoon
3)very fine chopped green chilli=1 tea spoon or to taste
4)salt to taste
5)dry grinded mango(amchoor)=1 tea spoon
6)oil=2 table spoon
7)chopped onion=1 serving spoon
8)ajwain=1rice spoon
Method
1)Sprinkle salt on the cbbage for 5 minutes,then squeege out the water from the cabbage and mix coriander,chili and amchoor(mix it very well.
2)add garlic paste,salt into the flour and knead with milk.
2)make medium rolls of the dough in to chappaties
Cut each chapati in to for piecies using the knife
3)put the stuffing on the one piece and cover with another piece then sprinkle chopped onion and keep the another piece then sprinkle ajwain and cover with forth piece
make all the parantha like this

5)cook each parantha on a non stick pan using a little oil
6)both sides should be golden brown in colour
Serve hot with curd or cream, butter or chutney.

easy to cook delicious spinach potattoes

Ingredients
1)spinach =500gm fine chopped
2)potattoes=250gm(cut in cubicle shape)
3)roasted roughly grinded coriander=2 rice spoon
4)salt to taste
5)green chili paste to taste
6)dry grinded mango=1tea spoon
7)oil=1rice spoon
Method
Put oil in a nonstick pan keep on the gas,add potatoes ,stir it time to time when its very light brown add coriander and chili paste stir it when the potatoes almost cooked add spinach and salt stir it on the full flame when u see its dry switch off the gas.now its ready toserve, its very yummy. Serve with chappati,naan, paranthas and bread also.