Wednesday, December 14, 2011

deilcious low cal lotus root kababs

De
Ingrdients
1) lotus root(boiled)=1 cup
2)gram(channa )dal(boiled)=1/2 cup
3)suji=2 rice spoon
4)very fine chopped onion=2 rice spoon
5)garlic paste=1 tea spoon
6)very fine chopped ginger=1 tea spoon
7)green or red chili to taste
8)salt to taste
9)fine chopped coriander=1serving spoon
10)oil=1table  spoon
11)boiled potato=1/2 cuppp
Method
1)In abowl mash dal , lotus and potato
2)add all the ingrdients except oil
3) mix it very well
4) make the balls and flatten with your palm( or any shape u like)
5)shallow fry in anonstick pan
Note=u can deep fry also and for calorie concious bake also

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