Monday, March 1, 2010

delicious nutricious dalia kebab

1)cooked dalia=1cup 2)boild potato=1 medium size (mashed) 3)boiled peas=1 rice spoon (mashed) 4)grated carrot =1 serving spoon 5)grated cabbage=1 rice spon 6)very fine chpped onion=1rice spoo 7)capcicum very fine chopped=1 rice spoon 8)garlic paste=1tea spoon 9)ginger very fine chopped=1 spoon 10)corn flakes grinded=as much as required 11)oil=3 to 5 tea spoon 12)corinder fine chopped=1 serving spoon 130dry roughly grided=1 rice spon 14)sal to taste 15)reen mirch fine chopped to taste
COOKING DIRECTIONS: mix all the ingrdients except corn flakes(grinded) very well and make the shape as u like, then roll it in grinded corn flakes shallo fry in thenonstic pan on the simmer gas, when its brown from both side its readyto serve. serve hot with green chutney
SUBSTITUTES: u ca use bread crumb also
COOKING TIPS: u can bake or deep fry also.
COMMENTS: its very healthy low cal (if u bake) and very yumy to taste

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