Useful tips
1)instead of onion u can use tomatoes with ginger paste
2)can use rosted basen with curd or tomattoes(paste)
3)can use rosted vegetable paste in the same vegetable curry
4)in shahi paneer u can make curry with small quantity of paneer,ginger with curd or tomattoes with cream or thick milk
...5)can make kaju or chare maghaz paste with milk and can use in any curry
all my cooking recipes are easy way to cook healthy and low cal,every body can have this type of food ,because its easy to digest,tasty to eat and healthy for all.
Friday, December 24, 2010
Friday, December 10, 2010
garlic soup
garlic soup
1)GALIC PASTE=1RICE SPOON
2)MILK=1CUP
3)WATER=1CUP
4)SALT TO TASTE
5)PINCH OF BLACK PEPPER
6)BUTTER=1TEA SPOON
METHOD
IN A PAN PUT BUTTER AND KEEP ON THE GAS WHEN BUTTER MELT PROPERLY THEN PUT GARLIC, STIR IT THEN PUT WATER AND AFTER 1 MINUTE PUT MILK LEAVE THE SOUP TILL BOIL THEN STIR IT AND SWITCH OFF THE GAS THEN PUT SALT AND PEPPER SERVE HOT.
NOTE=THIS IS VERY GOOD IN THE WINTER
1)GALIC PASTE=1RICE SPOON
2)MILK=1CUP
3)WATER=1CUP
4)SALT TO TASTE
5)PINCH OF BLACK PEPPER
6)BUTTER=1TEA SPOON
METHOD
IN A PAN PUT BUTTER AND KEEP ON THE GAS WHEN BUTTER MELT PROPERLY THEN PUT GARLIC, STIR IT THEN PUT WATER AND AFTER 1 MINUTE PUT MILK LEAVE THE SOUP TILL BOIL THEN STIR IT AND SWITCH OFF THE GAS THEN PUT SALT AND PEPPER SERVE HOT.
NOTE=THIS IS VERY GOOD IN THE WINTER
Friday, October 29, 2010
healthy kathi roll
Ingredients
1)multy grain atta=130 gm(dough or 1 cup)
2)milk
3)salt to taste
4)carrot fine chopped=1 rice spoon
4)very fne chopped onion=1 tea spoon
6)boiled potato mashed=1rice spoon
7)paneer mashed=1 rice spoon
8)beens very fine chopped=1 rice spoon
9)peas=1 rice spoon
10)soya granules soked=1 rice spoon
11)amchoor=1 tea spoon
12)butter=1 rice spoon
13)oil
Method
Make roud chappati by applying oil and keep aside
Then keep a pan on the gas put oil, then add onion till brown then add carrot and peas when its soft then add all the ingredients stir properly switch off the gas .fill the vegitable in the chappati make the roll and keep in the sandwitch maker when its light brown cut into 2 pieces and serve hot with green chutney.
1)multy grain atta=130 gm(dough or 1 cup)
2)milk
3)salt to taste
4)carrot fine chopped=1 rice spoon
4)very fne chopped onion=1 tea spoon
6)boiled potato mashed=1rice spoon
7)paneer mashed=1 rice spoon
8)beens very fine chopped=1 rice spoon
9)peas=1 rice spoon
10)soya granules soked=1 rice spoon
11)amchoor=1 tea spoon
12)butter=1 rice spoon
13)oil
Method
Make roud chappati by applying oil and keep aside
Then keep a pan on the gas put oil, then add onion till brown then add carrot and peas when its soft then add all the ingredients stir properly switch off the gas .fill the vegitable in the chappati make the roll and keep in the sandwitch maker when its light brown cut into 2 pieces and serve hot with green chutney.
Tuesday, October 26, 2010
yumy arbicutlets
ingredients
1)Arbi boild=1cup(mashed)
2)garlic paste=1rice spoon
3)fine chopped onion=1rice spoon
4)very fine chopped ginger=1 tea spoon
5)dry coriander =1 tea spoon
6)amchoor=1tea spoon
7)fine chopped coriander=1 rice spoon
8)bread crum=2 rice spoon
9)soooji=2 rice spoon
10)lal mirch to taste
11) salt to taste
12)oil for frying
Method
PUT ALL the ingedients in the big bowl (except oil and sooji) and mix well then make cutlets any shape u like , roll in the bread karams and fry or shallow fry it till brown ,serve hot with green chutney.
NOTE=LOW CAL LOVERS can bake also
1)Arbi boild=1cup(mashed)
2)garlic paste=1rice spoon
3)fine chopped onion=1rice spoon
4)very fine chopped ginger=1 tea spoon
5)dry coriander =1 tea spoon
6)amchoor=1tea spoon
7)fine chopped coriander=1 rice spoon
8)bread crum=2 rice spoon
9)soooji=2 rice spoon
10)lal mirch to taste
11) salt to taste
12)oil for frying
Method
PUT ALL the ingedients in the big bowl (except oil and sooji) and mix well then make cutlets any shape u like , roll in the bread karams and fry or shallow fry it till brown ,serve hot with green chutney.
NOTE=LOW CAL LOVERS can bake also
Tuesday, September 28, 2010
yumy haryali raita
Yum haryali raita
Ingredients
1)well beated curd=400 gm
2)very fine chopped palak=1serving spoon
3)mashed boil palakpaste=1 rice spoon
4)very fine chopped green onion=100gm
5)garlic and green mirch paste ½ tea spoon
6)salt to taste
FOR SPRINKLE
7)rosted jeera=1/2 tea spoon
8)black peper=1/2 tea spoon(roughly crushed)
method
mix all the ingredients in the curd mix it very well ,put in the serving bowl and sprinkle the rosted jeera and black pepper and garnish with coriander leaves. Serve cold .
Ingredients
1)well beated curd=400 gm
2)very fine chopped palak=1serving spoon
3)mashed boil palakpaste=1 rice spoon
4)very fine chopped green onion=100gm
5)garlic and green mirch paste ½ tea spoon
6)salt to taste
FOR SPRINKLE
7)rosted jeera=1/2 tea spoon
8)black peper=1/2 tea spoon(roughly crushed)
method
mix all the ingredients in the curd mix it very well ,put in the serving bowl and sprinkle the rosted jeera and black pepper and garnish with coriander leaves. Serve cold .
Monday, July 19, 2010
healthy and low cal pizza
Ingredients for the base
1)whole wheat atta=1 cup(medium)
2)grinded rosted channa atta=2 tea spoon
3)curd ½ cup
4)milk=i1/2 cup
5)oilive oil=1 rice spoon
6)eno sache=1
7)garlic paste=1teaspoon
8)pinch of salt
9)water if needed
method
in a bowl put all the ingredients and mix very well(it should be like cake batter)
then put in the round container (which can be use in the microw)
cook it for five minutes in the microw
when it become cool take it out and put in the baking dish and keep a side
ingredients for topping
1)chopped onions=2 serving spoon
2)chopped tomattoes=3 serving spoon
3)hunny=2 tea spoon
4)2 small size capsicum cut in round shape
5) 2onion cut in to round
6)2 small size tomato cut in to round shape
7)olive oil=1 rice spoon
8 )salt to taste
9)deghi mirch to taste
method
put oil in the pan ,then add onion when its little brown add tomatoes stir it and cover for 3 minutes when its soft switch off the gas add the salt
put it on the pizaa and spread the masala and hunny
then decorate with capsicums,tomato and onion
sprinkle the grated paneer and grill the pizaa till brown
note=serve hot
1)whole wheat atta=1 cup(medium)
2)grinded rosted channa atta=2 tea spoon
3)curd ½ cup
4)milk=i1/2 cup
5)oilive oil=1 rice spoon
6)eno sache=1
7)garlic paste=1teaspoon
8)pinch of salt
9)water if needed
method
in a bowl put all the ingredients and mix very well(it should be like cake batter)
then put in the round container (which can be use in the microw)
cook it for five minutes in the microw
when it become cool take it out and put in the baking dish and keep a side
ingredients for topping
1)chopped onions=2 serving spoon
2)chopped tomattoes=3 serving spoon
3)hunny=2 tea spoon
4)2 small size capsicum cut in round shape
5) 2onion cut in to round
6)2 small size tomato cut in to round shape
7)olive oil=1 rice spoon
8 )salt to taste
9)deghi mirch to taste
method
put oil in the pan ,then add onion when its little brown add tomatoes stir it and cover for 3 minutes when its soft switch off the gas add the salt
put it on the pizaa and spread the masala and hunny
then decorate with capsicums,tomato and onion
sprinkle the grated paneer and grill the pizaa till brown
note=serve hot
Wednesday, April 28, 2010
yum mushrooms pickle
Mushroom pickle
Ingredients
1)mash rooms chopped=1kg
2)gingerpaste=2 rice spoon
3)garlic paste=2 rice spoon
4)tamarind pulp=1 rice spoon
5)vinager=1 medium cup
6)jaggery=100gm
7)salt to taste
8)red chilly to taste
9)long 5 in nos(grinded)
10)=cinnamon grinded=1rice spoon
11)black cardamom 5 in nos (grinded)
12)mustard oil=100gm
Method
1)Wash the mashrooms and put salt on it keep in the strainer for 1 hour
2)drain the water and dry under fan for 10 minutes
3)put oil in the kadhai and keep on the gas ,when its hot put mashrooms stir it properly
4)add all the ingredients and stir it on the full flame,when oil separatts itself switch off the gas
now the very yum pickle is ready to eat ,when its cold put in the container
Ingredients
1)mash rooms chopped=1kg
2)gingerpaste=2 rice spoon
3)garlic paste=2 rice spoon
4)tamarind pulp=1 rice spoon
5)vinager=1 medium cup
6)jaggery=100gm
7)salt to taste
8)red chilly to taste
9)long 5 in nos(grinded)
10)=cinnamon grinded=1rice spoon
11)black cardamom 5 in nos (grinded)
12)mustard oil=100gm
Method
1)Wash the mashrooms and put salt on it keep in the strainer for 1 hour
2)drain the water and dry under fan for 10 minutes
3)put oil in the kadhai and keep on the gas ,when its hot put mashrooms stir it properly
4)add all the ingredients and stir it on the full flame,when oil separatts itself switch off the gas
now the very yum pickle is ready to eat ,when its cold put in the container
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