happy new year

may the coming new year brings new hopes for the un privilleged, downtrodden ,poor people and brings peace in the turmoiled world, there may be harmony and tolerance amongst nations ,religions and no more rapes and love prevails everywhere and no space for hatredness and equal opportunies for all and i wish the GODS virtues of love and compassion for whole of mankind and a blissful life for all. happy new year.

low cal yumy palak channa dal tikki or kebab

ingredients
1)boiled channa dal=1 cup
2)fine chopped palak=2 cups
3)boiled potato=1/2cup
4)very fine chopped onion=2 rice spoon
5)ginger very fine chopped=1 tea spoon
6)garlic paste 2 tea spoon
7)grated cauliflower=3 rice spoon
8)salt to taste
9)green chilli paste to taste
10)roughly grinded dry coriander = itea spoon
11)oil= 2 tea spoon
Method
mix all the ingredients very well
 make the shape of tikkies
cook it on the nonstick pan or tawa 
when it becomes crispy from bothsides serve it
with garlic green chutney

Bharwan bhindi(lady finger)

Bharwan bhindi


Ingredients

1)bhindi=300gm

2)haldi=1/2 spoon

3)green chilli paste=1 tea spoon or to taste

4)salt to taste

5)roughely grinded dry coriander=2 tea spoon

6)lemon juice=2 tea spoon

7)oil=1 serving spoon

8)capsicum fine chopped=1 serving spoon(for garnish)

9)thick curd=2 rice spoon

Method

After wash allow the bhindi to dry

In a pan or kadhai put oil and keep on the slow gas

( Meanwhile)Make a cut horizenely in the bhindi

Mix all the ingrdients (except oil and curd) and fill in the bhindi

put the bhindi in the pan on the full flame

stir it very well,then slow the gas andcover for five minutes

add curd  stir it in the full flame

then add capsicum stir it properly, put in the serving bowl

garnish with very fine chopped coriander

bhindi is ready to serve

easy way to cook lajwab bhindi(lady finger) with onion

Lajwab bhindi with onion


Ingredients

1)bhindi=300gm(cut in to round shape)

2)onion slices=1 cup

3)dry mango powder= 1tea spoon

4)deghi mirch=1 tea spoon or to taste

5)salt to taste

6)roughely grinded coriander=1 tea spoon

7) oil= 1serving spoon

Method

1)Put oil in the pan and keep on the gas

2)when oil is fully hot,add bhindi and masalas

3)stir it in the full flame

4) then add onion slices in the slow gas

5)cover it for 5 minutes

6)stir it for 2 or 3 time in the full gas

Ready to serve now

 

Low cal Mangoe pickle

Ingrdients

1)mangoes= 2 kg(cut into pieces)

2)salt 300gm

3)lal mirch=to taste

4) sabat dry lal mirch=50 gm

5)mustard oil =150 gm

6)saunf=100 gm

7)mathas=100 gm

8)kalwanji=50 gm

9)hing=5 gm

Method

wash the manges and cut into pieces then add salt and mix well and put in the basket for some time so that all water is drained, then keep the mangoes scattered on the cotten cloth over night.

2)heat the oil in the karahi

2)add mathasw,hing

switch off the gas

4)add all the masalas

when its cold ,then add mangoes pieces ,mix it very well

fill in the glas jar and keep in the sun for four to five  days

Note=u can keep this pickle for i year or more without adding any perservatives

Baked nutricious samosas

Ingrdients

1)whole wheat atta=1 cup

2)olive oil=1riece spoon

3)salt to taste

4) skimed milk=1/4 cup

5)skimed curd=2 rice spoon

6)ajwain=1 tea spoon

FOR FILLING

1)Very fine chopped carrot=1serving spoon

2)Very fine chopped cauliflower=1 serving spoon

3)very fine chopped ginger=1 tea spoon

4)very fine onion=1rice spoon

5) boiled chopped potato=1 rice spoon

6) very fine capsicum=1 rice spoon

7)oil=1 tea spoon

Method

1)in a bowl put atta and oil mix it very well

2) add milk and knead it properly, keep aside

3) in a pan put oil and keep on the gas

4)add curry patta and jeera wait till very light brown

5) add allthe ingrdients and saute it for five minutes

6) now its ready to fill

7) shape the flour like samosas and fill with the vegetables

8) microwave for 3 minutes

9)then keep in the pree heated oven 180 degree for 20 minutes

And enjoy the baked low cal and nutricious samosas with green chutney

Delicious carrot raita

Delicious carrot raita

Ingrdients

1)Grated carrot=1 cup

2)curd=2 cup

3)fresh roughly grinded black pepper=1/2 tea spoon

4) salt to taste

5)grated ginger=1 tea spoon

For garnish

1)roosted jeera(grinded)=1 tea spoon

2) very fine chopped mint=1 tea spoon

3)grated carrot=1 tea spoon

Method

1)      Sieve or beat the curd

2)      add all the ingrdients

3)      mix it very well

4)      put in the serving bowl

5)      garnish with roosted jeera ,grated carrot and mint

6)      serve cold

Delicious carrot raita

Delicious carrot raita
Ingrdients
1)Grated carrot=1 cup
2)curd=2 cup
3)fresh roughly grinded black pepper=1/2 tea spoon
4) salt to taste
5)grated ginger=1 tea spoon
For garnish
1)roosted jeera(grinded)=1 tea spoon
2) very fine chopped mint=1 tea spoon
3)grated carrot=1 tea spoon
Method
1) Sieve or beat the curd
2) add all the ingrdients
3) mix it very well
4) put in the serving bowl
5) garnish with roosted jeera ,grated carrot and mint
6) serve cold

nutricious spinch baby corn kebabs

Ingrdients
1)Fine chopped spinch=2 cup
2)Baby corn very fine chopped=1 cup
3)potato boiledmashed=1serving spoon
4)garlic paste=1 rice spoon
5)salt to taste
6)Lemon juice=1 rice spoon
7)roughly grinded coriander=1tea spoon
8)fresh coriander (very fine chopped)=1 rice spoon
9)rosted suji=2 rice spoon
10)oil=2 rice spoon
Method
mix all the ingrdients in the bowl(except oil)
2)mix it very well
3) make any shape u like
4) shallow fry in the nonstick pan from the both side till light brown
4)serve hot with green chutney or sauce
NOTE= U CAN FRY OR BAKE ALSO

Nutricious vegitable soup

Nutricious vegitable soup
Ingrdients
1)peas=1serving spoon
2)very fine choppedbeans=1rice spoon
3)very fine chopped carrot=1serving spoon
4)palak(spinch)very fine chopped=1serving spoon
5)cabbage fine chopped=1 serving spoon
6)Dalia(poridge)=1serving spoon
7)Tomato(without skin) chopped=2 serving spoon
8)Shalgam(turnip fine chopped=1 rice spoon
9)Water=2cup
10)crushed rosted jeera=1 tea spoon
11)salt to taste
For garnish
1) very fine chopped capsicum=1 serving spoon
2)very fine chopped coriander leaves=1rice spoon
3)roughely grinded black pepper(if u like)
Method
1)Put all the ingrdients in the pressure cooker and keep on the gas
2)After 1 whistle switch off the gas
3)wait till the pressure is released
4)serve hot
5)garnish with capsicum and coriander leaves in each soup bowl
NOTE= u can serve lemon also