Baked nutricious samosas

Ingrdients

1)whole wheat atta=1 cup

2)olive oil=1riece spoon

3)salt to taste

4) skimed milk=1/4 cup

5)skimed curd=2 rice spoon

6)ajwain=1 tea spoon

FOR FILLING

1)Very fine chopped carrot=1serving spoon

2)Very fine chopped cauliflower=1 serving spoon

3)very fine chopped ginger=1 tea spoon

4)very fine onion=1rice spoon

5) boiled chopped potato=1 rice spoon

6) very fine capsicum=1 rice spoon

7)oil=1 tea spoon

Method

1)in a bowl put atta and oil mix it very well

2) add milk and knead it properly, keep aside

3) in a pan put oil and keep on the gas

4)add curry patta and jeera wait till very light brown

5) add allthe ingrdients and saute it for five minutes

6) now its ready to fill

7) shape the flour like samosas and fill with the vegetables

8) microwave for 3 minutes

9)then keep in the pree heated oven 180 degree for 20 minutes

And enjoy the baked low cal and nutricious samosas with green chutney