healthy kathi roll

Ingredients
1)multy grain atta=130 gm(dough or 1 cup)
2)milk
3)salt to taste
4)carrot fine chopped=1 rice spoon
4)very fne chopped onion=1 tea spoon
6)boiled potato mashed=1rice spoon
7)paneer mashed=1 rice spoon
8)beens very fine chopped=1 rice spoon
9)peas=1 rice spoon
10)soya granules soked=1 rice spoon
11)amchoor=1 tea spoon
12)butter=1 rice spoon
13)oil
Method
Make roud chappati by applying oil and keep aside
Then keep a pan on the gas put oil, then add onion till brown then add carrot and peas when its soft then add all the ingredients stir properly switch off the gas .fill the vegitable in the chappati make the roll and keep in the sandwitch maker when its light brown cut into 2 pieces and serve hot with green chutney.

yumy arbicutlets

ingredients

1)Arbi boild=1cup(mashed)

2)garlic paste=1rice spoon

3)fine chopped onion=1rice spoon

4)very fine chopped ginger=1 tea spoon

5)dry coriander =1 tea spoon

6)amchoor=1tea spoon

7)fine chopped coriander=1 rice spoon

8)bread crum=2 rice spoon

9)soooji=2 rice spoon

10)lal mirch to taste

11) salt to taste

12)oil for frying

Method

PUT ALL the ingedients in the big bowl (except oil and sooji) and mix well then make cutlets any shape u like , roll in the bread karams and fry or shallow fry it till brown ,serve hot with green chutney.
NOTE=LOW CAL LOVERS can bake also