low cal kala channa

INGERDIENTS
1)KALA channa=2 cup
2)tomatto=4 medium size(grinded)
3)onion=2(grinded)
4)garlic=2 tea spoonpaste
5)salt to taste
6)anardana=2 spoon grinded
7)lal mirch to taste
8)garam masala=2 tea spoon
9)grinded criander powder=2 tea spoon
for garnish
1)fine chopped onion=1/2 cup
2)fine chopped ginger=2 spoon
3) fine chopped coriander =2 rice spoon
4)lemon juice to taste
METHOD
soak the channa over night.put the channa and all ingerdients (axcept anardana) and i glass of water in the preshure cooker and keep on the gas ,after one whistle keep on the slow flame for 20 to 30 mnutes,when the steam is over ,add anardana powder and garam masala,put in the serving bowl and garnish with onion ,ginger and chopped coriander and lemon juice.
serve hot

low cal kala channa

INGERDIENTS
1)KALA channa=2 cup
2)tomatto=4 medium size(grinded)
3)onion=2(grinded)
4)garlic=2 tea spoonpaste
5)salt to taste
6)anardana=2 spoon grinded
7)lal mirch to taste
8)garam masala=2 tea spoon
9)grinded criander powder=2 tea spoon
for garnish
1)fine chopped onion=1/2 cup
2)fine chopped ginger=2 spoon
3) fine chopped coriander =2 rice spoon
4)lemon juice to taste
METHOD
soak the channa over night.put the channa and all ingerdients (axcept anardana) and i glass of water in the preshure cooker and keep on the gas ,after one whistle keep on the slow flame for 20 to 30 mnutes,when the steam is over ,add anardana powder and garam masala,put in the serving bowl and garnish with onion ,ginger and chopped coriander and lemon juice.
serve hot

low fat haryali shahi paneer

INGRDIENTS
1)paneer(pieces as u like)=300 gm
2)ginger=1 inch piece
3)capcicum=2 (medium size and use it without seeds)
4)kharbooja seeds=2 spoon
5)kadhi patta=2 spoon
6)paneer=20 gm
7)milk=1 cup
8)salt to taste
9) green mirch=as taste
10)oil=1 tea spoon
11)jeera=1 tea spoon
12)sugar=1 tea spoon
method
except paneer pieces,sugar and salt grind all the ingredients.keep the pan on the fire put oil ,then add the jeera when its brown ,add all the ingrdients,when it starts boil then add paneer ,sugar and salt, stier it and switch off the gas and serve hot.
note=if the gravy is thick u can add more milk