easy way to cook palak raita

INGARDIENTS
1)curd=500gram
2)crushed palak(boiled)=1serving spoon
3)kala mirch=1/2 spoon
4)salt to taste
METHOD
beat thecurd and put into the bowl ,mix palak and salt stir it and put into the serving bowl sprinkle the kali mirch .its ready for serve(serve cold)

easy way to make low fat palak corn kebab

palak paneer

INGRDIENTS1)
1)Crushed palak=1 cup
(2)paneer cubes=1cup
3)very fine chopprd onion=1 serving spoon
 1)4 milk=1/2 cup
(5)salt to taste
6)green chilli paste=to taste
7)ginger paste=1 spoon
(7)dry grinded coriander=1rice spoon
)ginger fine chooped=1spoon
9)oil= 1 rise spoon
10)tomatto puree=1serving spoon
11)grinded jeera=1 tea spoon
METOHD
 put oil im the pan and keep on the gas, then  add ginger, onion when its light brown put coriander and fine chopped green chilli stir it ,now add tomatto puree stir it  for 1 to 2 minute then add palak , paneer and salt stit it properly, then add milk stir it and switch off the gas .serve hot .its very very tasty

easy way to cook goch pouch mix veg

INGRDIENTS
1)cauli flower cut into 4or 6 picies=1 cup

2)carrot same way=1cup
3)peas=1 cup
4)shalgum same =1 cup
cabbage same= 1 cup
5) haldi=1 spoon
6)green chilly=2or to taste
7)salt to taste
8)garam masala=1 spoon
9)dry criander= 1spoon
10)green coriander fine chopped=1serving spoon
11)tomatto chopped= 1 cup
12) ginger chopped=1rice spoon
13)onion if u eat=1serving spoon chopped
14)potatto chopped=1 cup
METOD
put all he in grdients in the cooker and keep on the gas wait for the 1 whistle, off the gas,when the gas off open the cooker stir it, garnish with the coriander and serve hot with chappati, its very yum

easy way to cook goch poch mix veg

satrangi easy way mix veg

INGRDIENTS
1)lady fingers long cut=1 serving spoon
2)karela long cut=1serving spoon
3)beans long cut=1serving spon
4)arbi long cut=1 serving spoon
4) baby corn as its=1serving spoon
5)carrot long cut=1 serving spoon
6)zimikund long cut=1serving spoon
7)capcicum long cut=1serving spoon
8)salt to taste
9)mirch to taste
10)dry coriander=1 rice spoon
11)amchoor to taste
12)oil=1 rice spoon
Method
wash aall the ingrdiets before cutting,then in apan put oil 1 trice spoon, keep on the full flame gas ,wait till the oil hot, then out karela stir it for i minutethen putarbi again stir then put zimikund stir ,then put all the grdients and masalas stir and cover it on the slow gas for 2 minutes then stir again tillthe veg cooked(it should be crunchy)serve hot in serving open dish

easy way to cook mix veg

Mix veg
INGRDIENTS
1)peas =1 serving spoon
2)cauliflower fie choped=1serving spoon
3)carrot fine chopped=1 serving spoon
4)potattofine chopped=1 serving spoon
5)arbi= fine chopped1 serving spoon
5)capcicumfine chopped=1 serving spoon
6)baby corn=1srving spoon
7)fine chopped onion= 1/2 cup
8)lal mirch=to taste
9) salt to taste
10)amchoor=1 spoon
11)coriander dry=1 rice spoon
Method
all the ingrdients wash and keep a side(let them dry)
2)take a pan put 1 rice spoon oil and keep on the gas(full flame)
3)then put onon wait till brown,then put all the ingardients accept capcicu ,stir properly, slow the gas and cover it for 3 to 4 minutes,then again on the full flame mix the capcicum and stir it put al the masalas and stir again, now very yum veg is ready to serve.