Low cal Mangoe pickle

Ingrdients

1)mangoes= 2 kg(cut into pieces)

2)salt 300gm

3)lal mirch=to taste

4) sabat dry lal mirch=50 gm

5)mustard oil =150 gm

6)saunf=100 gm

7)mathas=100 gm

8)kalwanji=50 gm

9)hing=5 gm

Method

wash the manges and cut into pieces then add salt and mix well and put in the basket for some time so that all water is drained, then keep the mangoes scattered on the cotten cloth over night.

2)heat the oil in the karahi

2)add mathasw,hing

switch off the gas

4)add all the masalas

when its cold ,then add mangoes pieces ,mix it very well

fill in the glas jar and keep in the sun for four to five  days

Note=u can keep this pickle for i year or more without adding any perservatives

Baked nutricious samosas

Ingrdients

1)whole wheat atta=1 cup

2)olive oil=1riece spoon

3)salt to taste

4) skimed milk=1/4 cup

5)skimed curd=2 rice spoon

6)ajwain=1 tea spoon

FOR FILLING

1)Very fine chopped carrot=1serving spoon

2)Very fine chopped cauliflower=1 serving spoon

3)very fine chopped ginger=1 tea spoon

4)very fine onion=1rice spoon

5) boiled chopped potato=1 rice spoon

6) very fine capsicum=1 rice spoon

7)oil=1 tea spoon

Method

1)in a bowl put atta and oil mix it very well

2) add milk and knead it properly, keep aside

3) in a pan put oil and keep on the gas

4)add curry patta and jeera wait till very light brown

5) add allthe ingrdients and saute it for five minutes

6) now its ready to fill

7) shape the flour like samosas and fill with the vegetables

8) microwave for 3 minutes

9)then keep in the pree heated oven 180 degree for 20 minutes

And enjoy the baked low cal and nutricious samosas with green chutney

Delicious carrot raita

Delicious carrot raita

Ingrdients

1)Grated carrot=1 cup

2)curd=2 cup

3)fresh roughly grinded black pepper=1/2 tea spoon

4) salt to taste

5)grated ginger=1 tea spoon

For garnish

1)roosted jeera(grinded)=1 tea spoon

2) very fine chopped mint=1 tea spoon

3)grated carrot=1 tea spoon

Method

1)      Sieve or beat the curd

2)      add all the ingrdients

3)      mix it very well

4)      put in the serving bowl

5)      garnish with roosted jeera ,grated carrot and mint

6)      serve cold

Delicious carrot raita

Delicious carrot raita
Ingrdients
1)Grated carrot=1 cup
2)curd=2 cup
3)fresh roughly grinded black pepper=1/2 tea spoon
4) salt to taste
5)grated ginger=1 tea spoon
For garnish
1)roosted jeera(grinded)=1 tea spoon
2) very fine chopped mint=1 tea spoon
3)grated carrot=1 tea spoon
Method
1) Sieve or beat the curd
2) add all the ingrdients
3) mix it very well
4) put in the serving bowl
5) garnish with roosted jeera ,grated carrot and mint
6) serve cold

nutricious spinch baby corn kebabs

Ingrdients
1)Fine chopped spinch=2 cup
2)Baby corn very fine chopped=1 cup
3)potato boiledmashed=1serving spoon
4)garlic paste=1 rice spoon
5)salt to taste
6)Lemon juice=1 rice spoon
7)roughly grinded coriander=1tea spoon
8)fresh coriander (very fine chopped)=1 rice spoon
9)rosted suji=2 rice spoon
10)oil=2 rice spoon
Method
mix all the ingrdients in the bowl(except oil)
2)mix it very well
3) make any shape u like
4) shallow fry in the nonstick pan from the both side till light brown
4)serve hot with green chutney or sauce
NOTE= U CAN FRY OR BAKE ALSO

Nutricious vegitable soup

Nutricious vegitable soup
Ingrdients
1)peas=1serving spoon
2)very fine choppedbeans=1rice spoon
3)very fine chopped carrot=1serving spoon
4)palak(spinch)very fine chopped=1serving spoon
5)cabbage fine chopped=1 serving spoon
6)Dalia(poridge)=1serving spoon
7)Tomato(without skin) chopped=2 serving spoon
8)Shalgam(turnip fine chopped=1 rice spoon
9)Water=2cup
10)crushed rosted jeera=1 tea spoon
11)salt to taste
For garnish
1) very fine chopped capsicum=1 serving spoon
2)very fine chopped coriander leaves=1rice spoon
3)roughely grinded black pepper(if u like)
Method
1)Put all the ingrdients in the pressure cooker and keep on the gas
2)After 1 whistle switch off the gas
3)wait till the pressure is released
4)serve hot
5)garnish with capsicum and coriander leaves in each soup bowl
NOTE= u can serve lemon also

Happy new year

My wishes- may the coming year brings happiness, prosperity, love and harmony amongs nations,countries, religons and races. May God bring a hope of good life for downtradden and deprived. A very happy new year all of u.