delcious healthy almond mushroom korma

Delcious almond mushroom korma
Ingredients
1)mushroom fine chopped=250 gm
2) soaked almonds(removed skin)=75gm
3)onion roughly chopped=2serving spoon
4)ginger roughly chopped=1 inch
5)dry coriander roughly grinded=1 rice spoon
6)Deghi mirch=1tea spoon or to taste
7)salt to taste
8)oil=1rice spoon
9)milk 100 gm
10)rosted grinded jeera=1rice spoon
11)for garnish fine chopped green coriander
2)very fine chopped almonds=1 serving spoon
Method

1) in a pan put oil and keep on the gas
2) add the onion and ginger
3) when its light brown switch off the gas and make the paste with the removed skin almonds
4) put I tea spoon oil in the pan add mushrooms stir it for a while, then add the paste cover for 5 minutes on the slow flame
5) add milk and wait for 2 minutes ,add all the ingredients stir properly cover it switch off the gas
6) add rosted grinded jeera, now korma is ready to serve
7) garnish with chopped coriander and almonds

delcious healthy almond mushroom korma

Delcious almond mushroom korma
Ingredients
1)mushroom fine chopped=250 gm
2) soaked almonds(removed skin)=75gm
3)onion roughly chopped=2serving spoon
4)ginger roughly chopped=1 inch
5)dry coriander roughly grinded=1 rice spoon
6)Deghi mirch=1tea spoon or to taste
7)salt to taste
8)oil=1rice spoon
9)milk 100 gm
10)rosted grinded jeera=1rice spoon
11)for garnish fine chopped green coriander
2)very fine chopped almonds=1 serving spoon
Method

1) in a pan put oil and keep on the gas
2) add the onion and ginger
3) when its light brown switch off the gas and make the paste with the removed skin almonds
4) put I tea spoon oil in the pan add mushrooms stir it for a while, then add the paste cover for 5 minutes on the slow flame
5) add milk and wait for 2 minutes ,add all the ingredients stir properly cover it switch off the gas
6) add rosted grinded jeera, now korma is ready to serve
7) garnish with chopped coriander and almonds

low cal delicious raw papaya kebabas

Delicious raw papaya kebab
Ingredients
1)grated raw papaya=1 cup
2)grated boil potatoes=1serving spoon
3)grated cottage cheese(paneer)=1rice spoon
4)capsicum grated=1rice spoon
5)garlic paste=1 rice spoon
6)dry mango=1rice spoon
7)green chilly paste to taste
8)salt to taste
9)coriander roughly grinded=1tea spoon
10)fine chopped green coriander=1rice spoon
11)spinach(palak)very fine chopped= 1 serrving spoon
12)olive oil=2 rice spoon
13)bread crums=2 rice spoon

Method
1)put all the ingredients (except oil)in the bowl and mix it properly
2) make balls and give them any shape
3)cook the kebab on the non stick pan till light brown(both side)
Note=u can fry or bake these kebabs also
Serve hot with garlic chutney
Garlic chutney
Ingredients
1)green coriander=50 gm
2)peeled garlic=1rice spoon
3)green chillies to taste
4)salt to taste
5)curd=2 srving spoon
Method
Grind all the ingredients in the mixer(except curd)
Put it in the bowl and mix the curd in it very well with spoon and serve it
Note=do not add curd in the mixer ,because its diluted

low cal tasty karelas(bitter gourd)

Low cal tasty karelas( bitter gourd)
Ingredients
1)karela=250 gm
2)saunf(aniseed)=1 tea spoon

3)amchoor(drymango or grated raw mango=1rice spoon
4)all mirch(red chilly powder)=1tea spoon
5)fine chopped onion=1serving spoon
6)roughly grinded coriander=1 rice spoon
7)mustard oil (or any oil u use)=2 rice spoon
8)turmeric powder=1tea spoon
9)salt to taste
Method
Peel the karelas and wash it,make acut centreof the each karela, in adeep non stick pan or karadhi put oil and keep on the gas(slow)
In a bowl mix all the masalas(accept onion and raw mango)
Fill the masalas in the karelas , now in the high flame when oil is fully hot put all the karelas and slow the gas stir and cover it for 2 minutes then again stir add onion and grated raw mango cover again for 3 minutes stir it again now do not cover stir it time to time when its brown karelas are ready to serve.
Note=u can make karelas without peeling also.cook in the non stick pan and use the slow gas for the low cal karelas

low cal yumy pappaya halwa

Ingredients

1)raw grated pappaya=2cup
2)sugar =3 rice spoon
3)almonds grated=2 rice spoon
4)kishmish=1rice spoon
5)olive oil =1rice spoon




Directions

put all the ingredients in the non stick pan
2)keep on the gas (full flame),stir it for 2minutes
3)slow the gas and cover the pan with lid for 5 minutes
4)again stir it ,add the oil and stir again for 3 minutes
5)put in the serving bowl
6)serve hot





note= dibetic people can have also ,only they can use suger free instead of sugar.

easy way to cook low ca yumyl bharwan baigun

Ingredients
1)medium or small size Bain gun=500gm
2)fine chopped onion=1 cup
3)roughly grinded coriander=2 rice spoon
4)salt to taste
5)Deghi all mirch to taste
6)dry mangoe(AMCHOOR)=2 tea spoon
7)saunf=1rice spoon
8)sarson oil(or any oil u use)=2 rice spoon
For garnish
Fine chopped coriander leaves=1 serving spoon
Method
Mix all the masalas in abowl and keep aside, then in non stik pan put oil and keep on the gas (low flame) ,make a cross cut all the banguns and fill the masalas ,in high flame put all the banguns stir it then simmer the gas add onion cover with the lid for 8 minutes ,again stir it gently ,when its soft(cooked) put in the serving dish and garnish with coriander leaves. serve hot

easy to make low cal tasty cold sandwitches

1)wheat sliced bread
2)corn= 1serving spoon
3)grated apple=1serving spoon
4)grated cucumber=1 serving spoon

5)fat less paneer grated=1rice spoon
6)low fat cream=100gm
7)honey=2rice spoon
8)lemon juice=2 rice spoon
9)salt to taste
10)roughly grinded black pepper=1 tea spoon
Method
In a big bowl put all the ingredients and mix it very well ,make the sandwitches with this mixture and serve in the serving bowl
You can serve the sandwitches grilled also
note= its very very tasty and healthy