all my cooking recipes are easy way to cook healthy and low cal,every body can have this type of food ,because its easy to digest,tasty to eat and healthy for all.
Saturday, December 31, 2011
Happy new year
My wishes- may the coming year brings happiness, prosperity, love and harmony amongs nations,countries, religons and races. May God bring a hope of good life for downtradden and deprived. A very happy new year all of u.
Sunday, December 25, 2011
very tasty vegetables with spring onions
Now in these days there is season of spring onions ,my experience of cooking with spring onions makes the vegetables more tasty and lookwise very excellent so here are some recipes with it.
Easy way to cook Aloo Methi
1) Fresh Aloo(potatoes)with skin=1 cup(chopped)
2) Methi very fine chopped=1 cup
3) Spring onion fine chopped=2 cup
4) Oil=2 rice spoon
5) Salt to taste
6) Mirch to taste
7) Dry roughly grinded coriander=1 rice spoon
8) amchoor=1 tea spoon
Method
1)put oil in non stick pan and keep on the gas
2)add aloo and alow to half cook
3)then add mathi, stir it
4)when aloo cooked then add spring onion and all the ingrdients
5)on the full flame stiri it for 1 minute
6) cover with lid for I minute also
Now its ready toserve
Delicious vegetable of beans , cauliflower
Ingrdients
1)beans fine chopped=1 cup
2)cauliflower (cut in to veryfine small pieces)=1 cup
3)spring onion fine chopped=2 cup
4)tomato very fine chopped=1 cup
5)ginger very fine chopped=1 rice spoon
6)dry roughly grinded coriander=1 rice spoon
7)salt to taste
8)degi mirch=1 tea spoon or to taste
9)oil=2 rice spoon
For garnish
Very fine chopped coriander=2 rice spoon
Method
Put oil ina non stick pan and keep on the gas
2)add jeera ,when its light brown add beans,cauliflower,dry coriander,mirch and ginger stir the vegitable on the full flame
3)cover it and keep it on the slow gas
4)when the vegitables are cooked, add spring onion on the full flame add salt and stir
Easy way to cook Aloo Methi
1) Fresh Aloo(potatoes)with skin=1 cup(chopped)
2) Methi very fine chopped=1 cup
3) Spring onion fine chopped=2 cup
4) Oil=2 rice spoon
5) Salt to taste
6) Mirch to taste
7) Dry roughly grinded coriander=1 rice spoon
8) amchoor=1 tea spoon
Method
1)put oil in non stick pan and keep on the gas
2)add aloo and alow to half cook
3)then add mathi, stir it
4)when aloo cooked then add spring onion and all the ingrdients
5)on the full flame stiri it for 1 minute
6) cover with lid for I minute also
Now its ready toserve
Delicious vegetable of beans , cauliflower
Ingrdients
1)beans fine chopped=1 cup
2)cauliflower (cut in to veryfine small pieces)=1 cup
3)spring onion fine chopped=2 cup
4)tomato very fine chopped=1 cup
5)ginger very fine chopped=1 rice spoon
6)dry roughly grinded coriander=1 rice spoon
7)salt to taste
8)degi mirch=1 tea spoon or to taste
9)oil=2 rice spoon
For garnish
Very fine chopped coriander=2 rice spoon
Method
Put oil ina non stick pan and keep on the gas
2)add jeera ,when its light brown add beans,cauliflower,dry coriander,mirch and ginger stir the vegitable on the full flame
3)cover it and keep it on the slow gas
4)when the vegitables are cooked, add spring onion on the full flame add salt and stir
Wednesday, December 14, 2011
deilcious low cal lotus root kababs
De
Ingrdients
1) lotus root(boiled)=1 cup
2)gram(channa )dal(boiled)=1/2 cup
3)suji=2 rice spoon
4)very fine chopped onion=2 rice spoon
5)garlic paste=1 tea spoon
6)very fine chopped ginger=1 tea spoon
7)green or red chili to taste
8)salt to taste
9)fine chopped coriander=1serving spoon
10)oil=1table spoon
11)boiled potato=1/2 cuppp
Method
1)In abowl mash dal , lotus and potato
2)add all the ingrdients except oil
3) mix it very well
4) make the balls and flatten with your palm( or any shape u like)
5)shallow fry in anonstick pan
Note=u can deep fry also and for calorie concious bake also
Ingrdients
1) lotus root(boiled)=1 cup
2)gram(channa )dal(boiled)=1/2 cup
3)suji=2 rice spoon
4)very fine chopped onion=2 rice spoon
5)garlic paste=1 tea spoon
6)very fine chopped ginger=1 tea spoon
7)green or red chili to taste
8)salt to taste
9)fine chopped coriander=1serving spoon
10)oil=1table spoon
11)boiled potato=1/2 cuppp
Method
1)In abowl mash dal , lotus and potato
2)add all the ingrdients except oil
3) mix it very well
4) make the balls and flatten with your palm( or any shape u like)
5)shallow fry in anonstick pan
Note=u can deep fry also and for calorie concious bake also
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