low cal pindi channa(without oil)

ingredients
1)white channa=2 cup
2)onion=2 medium size
3)ginger10 gm
4)garlic=10 gm
5)tomatto=4medium size
6)long=4
7)moti elachi=2
8)dalchini=1inch
9)salt to taste
10)lalmirch to taste
11)grinded anardana=2 rice spoon or tea spoon (as u like)
FOR GARNISH
1)ginger fine long cutting=2 spoon
2)onion fine cutting=4 spoon
3)fine chopped coriander leaves
METHOD
SOAK THE CHANNA over night
put the channa in the preshure cooker with all the crushed ingredients except anardana with only i cup of water
keep on the gas, after 2 whistle switch of the gas,wait till the steam over,
add anardana with the channa and stir it(it should be al most dry)
put in the serving bowl ,grnish with onion, gingerand coriander and can garnish with lemon also.
serve hot with roti,kulcha,naan and wheat bread also.

haryali mix vegitable

INGRDIENTS
1)carrot=100gm(long Cutting)
2)zimikand=100gm(long CUTTING)
3)arbi=100 gm(long cutting)
4)beans=100gm (long cutting)
5)ptato=100gm(long cuting)
6)onion=2 medium size (long cutting)
7)palak fine chopped=250 gm
8)salt to taste
9)kuti lal mirch to taste
10)dry coriander kuta=2 spoon
11)olive oil=2 spoon
12)lemon juice
method
steam all the veg (minus palak)add lal mirch ,coriander salt stir it for 2 or 3 time whenits almost ready add chopped palak stir properly switch off the gas ,put in the serving bowl add lemon juice and olive oil, stir it and serve hot.

its very good and healthy dish