easy way to cook low ca yumyl bharwan baigun

Ingredients
1)medium or small size Bain gun=500gm
2)fine chopped onion=1 cup
3)roughly grinded coriander=2 rice spoon
4)salt to taste
5)Deghi all mirch to taste
6)dry mangoe(AMCHOOR)=2 tea spoon
7)saunf=1rice spoon
8)sarson oil(or any oil u use)=2 rice spoon
For garnish
Fine chopped coriander leaves=1 serving spoon
Method
Mix all the masalas in abowl and keep aside, then in non stik pan put oil and keep on the gas (low flame) ,make a cross cut all the banguns and fill the masalas ,in high flame put all the banguns stir it then simmer the gas add onion cover with the lid for 8 minutes ,again stir it gently ,when its soft(cooked) put in the serving dish and garnish with coriander leaves. serve hot

easy to make low cal tasty cold sandwitches

1)wheat sliced bread
2)corn= 1serving spoon
3)grated apple=1serving spoon
4)grated cucumber=1 serving spoon

5)fat less paneer grated=1rice spoon
6)low fat cream=100gm
7)honey=2rice spoon
8)lemon juice=2 rice spoon
9)salt to taste
10)roughly grinded black pepper=1 tea spoon
Method
In a big bowl put all the ingredients and mix it very well ,make the sandwitches with this mixture and serve in the serving bowl
You can serve the sandwitches grilled also
note= its very very tasty and healthy

LOW CAL yummy corn khichri

Corn khichri
Ingredients
1)basmati rice=1 cup
2)corn=1 cup
3)salt to taste
4)jeera=1tea spoon
5)black peppr(roughly grinded)=1 tea spoon
Olive oil=1rice spoon
For garnish
Boiled potatoes=1cup chopped
2)onion fine chopped=1serving spoon
3)capcicum chopped=1serving spoon

4)very fine chopped coriander
METHOD
Put oil in a cooker and keep on the gas, when oil is hot add jeera and black pepper when its brown add rice and corn with 1.5 cup of water add salt also close the lid and wait for only 1 whistle, in the pan put oil 1 rice spoon in the nonstick pan and keep on the gas ,add onion and potatoes to gether stir them ,allow to brown on the slow gas, add the capcicum stir it properly , and switch off the gas,otherside open the cooker ,stir the khichri and put in the srving dish garnish with potato capcicum and coriander.
Serve hot with green chutney or curd.

low cal delicious salad

* 1)apple chopped=1 cup(small)
* 2)papaya fine chopped=1 serving spoon
* 3)banana chopped=1rice spoon
* 4)raw mango very fine chopped=1 rice spoon
* 5)cucumber fine chopped=1 cup
* 6)corns=1cup
* 7)boiled pottato fine chopped=1 cup
* 8)pine apple fine chopped=1 serving spoon
* 9)salad leaves chopped=1 serving spoon
* 10)salt to taste
* 11)rosted jeera=1 tea spoon
* 12)black pepper to taste
* 13) lemon juice(for dressing)1 serving spoon
* 14)rosted pea nut=1cup


Method

put all the ingredients in the big bowl mix it properly ,then serve in the serving bowl

Notes: u can serve this dish cold also,this is very very yum and nutricious,its good for the health also

easy way to cook low cal baked pottatoes capsicums

INGREDIENTS
1)capsicums=4(medium size) each capsicum cut horizentaly into 3 pieces
2)boiled potatoes=4(mashed)
3)amchoor=1tea spoon
4)garlic paste=1 tea spoon
5)red chilly powder=to taste
6)coriander powder=1tea spoon(roughly grinded)
7)salt to taste
8)basen =2 rice spoon
9)oil=2 tea spoon
10)onion rings (round shape)
METHOd
Sauté onion rings in I spoon oil for 1 to 2 minute and keep aside
Put potatoes in the bowl mix all the masalas and mix it very fine ,then fill in the every piece of capsicum and ,roll in the basen and put in the oily baking dish and keep in the otg for 10 to 15 minutes in 220 temprature, when its lite brown garnish with onions and sauce .serve hot.

Its very very tasty

useful tips

Useful tips
1)instead of onion u can use tomatoes with ginger paste
2)can use rosted basen with curd or tomattoes(paste)
3)can use rosted vegetable paste in the same vegetable curry
4)in shahi paneer u can make curry with small quantity of paneer,ginger with curd or tomattoes with cream or thick milk
...5)can make kaju or chare maghaz paste with milk and can use in any curry

garlic soup

garlic soup
1)GALIC PASTE=1RICE SPOON
2)MILK=1CUP
3)WATER=1CUP
4)SALT TO TASTE
5)PINCH OF BLACK PEPPER
6)BUTTER=1TEA SPOON
METHOD
IN A PAN PUT BUTTER AND KEEP ON THE GAS WHEN BUTTER MELT PROPERLY THEN PUT GARLIC, STIR IT THEN PUT WATER AND AFTER 1 MINUTE PUT MILK LEAVE THE SOUP TILL BOIL THEN STIR IT AND SWITCH OFF THE GAS THEN PUT SALT AND PEPPER SERVE HOT.
NOTE=THIS IS VERY GOOD IN THE WINTER