low cal tasty karelas(bitter gourd)

Low cal tasty karelas( bitter gourd)
Ingredients
1)karela=250 gm
2)saunf(aniseed)=1 tea spoon

3)amchoor(drymango or grated raw mango=1rice spoon
4)all mirch(red chilly powder)=1tea spoon
5)fine chopped onion=1serving spoon
6)roughly grinded coriander=1 rice spoon
7)mustard oil (or any oil u use)=2 rice spoon
8)turmeric powder=1tea spoon
9)salt to taste
Method
Peel the karelas and wash it,make acut centreof the each karela, in adeep non stick pan or karadhi put oil and keep on the gas(slow)
In a bowl mix all the masalas(accept onion and raw mango)
Fill the masalas in the karelas , now in the high flame when oil is fully hot put all the karelas and slow the gas stir and cover it for 2 minutes then again stir add onion and grated raw mango cover again for 3 minutes stir it again now do not cover stir it time to time when its brown karelas are ready to serve.
Note=u can make karelas without peeling also.cook in the non stick pan and use the slow gas for the low cal karelas

low cal yumy pappaya halwa

Ingredients

1)raw grated pappaya=2cup
2)sugar =3 rice spoon
3)almonds grated=2 rice spoon
4)kishmish=1rice spoon
5)olive oil =1rice spoon




Directions

put all the ingredients in the non stick pan
2)keep on the gas (full flame),stir it for 2minutes
3)slow the gas and cover the pan with lid for 5 minutes
4)again stir it ,add the oil and stir again for 3 minutes
5)put in the serving bowl
6)serve hot





note= dibetic people can have also ,only they can use suger free instead of sugar.

easy way to cook low ca yumyl bharwan baigun

Ingredients
1)medium or small size Bain gun=500gm
2)fine chopped onion=1 cup
3)roughly grinded coriander=2 rice spoon
4)salt to taste
5)Deghi all mirch to taste
6)dry mangoe(AMCHOOR)=2 tea spoon
7)saunf=1rice spoon
8)sarson oil(or any oil u use)=2 rice spoon
For garnish
Fine chopped coriander leaves=1 serving spoon
Method
Mix all the masalas in abowl and keep aside, then in non stik pan put oil and keep on the gas (low flame) ,make a cross cut all the banguns and fill the masalas ,in high flame put all the banguns stir it then simmer the gas add onion cover with the lid for 8 minutes ,again stir it gently ,when its soft(cooked) put in the serving dish and garnish with coriander leaves. serve hot

easy to make low cal tasty cold sandwitches

1)wheat sliced bread
2)corn= 1serving spoon
3)grated apple=1serving spoon
4)grated cucumber=1 serving spoon

5)fat less paneer grated=1rice spoon
6)low fat cream=100gm
7)honey=2rice spoon
8)lemon juice=2 rice spoon
9)salt to taste
10)roughly grinded black pepper=1 tea spoon
Method
In a big bowl put all the ingredients and mix it very well ,make the sandwitches with this mixture and serve in the serving bowl
You can serve the sandwitches grilled also
note= its very very tasty and healthy

LOW CAL yummy corn khichri

Corn khichri
Ingredients
1)basmati rice=1 cup
2)corn=1 cup
3)salt to taste
4)jeera=1tea spoon
5)black peppr(roughly grinded)=1 tea spoon
Olive oil=1rice spoon
For garnish
Boiled potatoes=1cup chopped
2)onion fine chopped=1serving spoon
3)capcicum chopped=1serving spoon

4)very fine chopped coriander
METHOD
Put oil in a cooker and keep on the gas, when oil is hot add jeera and black pepper when its brown add rice and corn with 1.5 cup of water add salt also close the lid and wait for only 1 whistle, in the pan put oil 1 rice spoon in the nonstick pan and keep on the gas ,add onion and potatoes to gether stir them ,allow to brown on the slow gas, add the capcicum stir it properly , and switch off the gas,otherside open the cooker ,stir the khichri and put in the srving dish garnish with potato capcicum and coriander.
Serve hot with green chutney or curd.

low cal delicious salad

* 1)apple chopped=1 cup(small)
* 2)papaya fine chopped=1 serving spoon
* 3)banana chopped=1rice spoon
* 4)raw mango very fine chopped=1 rice spoon
* 5)cucumber fine chopped=1 cup
* 6)corns=1cup
* 7)boiled pottato fine chopped=1 cup
* 8)pine apple fine chopped=1 serving spoon
* 9)salad leaves chopped=1 serving spoon
* 10)salt to taste
* 11)rosted jeera=1 tea spoon
* 12)black pepper to taste
* 13) lemon juice(for dressing)1 serving spoon
* 14)rosted pea nut=1cup


Method

put all the ingredients in the big bowl mix it properly ,then serve in the serving bowl

Notes: u can serve this dish cold also,this is very very yum and nutricious,its good for the health also